EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief, but that doesn’t feel like enough. If she doesn’t have the ability to simply stop believing this thought, what can she

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