Dopamine Culture Is Quietly Hijacking Your Focus

We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification.

By naming where our attention actually goes versus where we want it to go, we build awareness of that pull, intention to protect the slower pursuits that actually fulfill us, and action toward a life of health, happiness, and purpose—instead of drifting into distraction and dissatisfaction.

🎯 Learn more about our Focus Challenge here!

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About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

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