The Confidence to Temporarily Train Less

We're answering a listener's question about staying consistent with training during a temporary stretch of long commutes and packed days.

Instead of forcing early wake-ups or risking sleep to hit normal training volume, we explore how to build awareness around what's actually controllable, intention around shorter, focused sessions, and action that still moves us toward a life of health, happiness, and purpose - even when the season makes consistency harder.

The confidence to temporarily do less, done well, keeps us moving forward instead of drifting into giving up altogether.

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About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

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