Zone 2 Training Isn't Magic, It's a Tool

We're breaking down zone 2 training - what it actually does physiologically, why elite endurance athletes build so much of their programming around it, and where it fits for the rest of us who aren't training for a marathon or an ultra.

We're exploring the difference between what elite endurance athletes need and what builds real, well-rounded fitness for life - strength, mobility, speed, and the ability to move without pain - not just more time in an easy heart rate zone.

By treating zone two as one tool among many rather than the whole plan, we build awareness of what actually serves our training, intention around using it wisely, and action toward a life of health, happiness, and purpose - instead of drifting toward whatever's trending.

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About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

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