#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel
Shownotes
In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy!
Other Episode Highlights:
- June - Busy season
- Graduation party run-down
- Electrolyte reminder from Coach Sally
- World Cup is here!
- Sally running & commentating at Broken Arrow
- TrailCon & Western States Week
- Sally wants to meet YOU
- Community Highlights - International Themed
- A Giveaway!
- Sally Says
- How to start a race w/o blowing up
- How to finish a race with gas left in the tank
- Breaking your race into 3rds
- Full body workout for ultra runners
- What distance should I race after a 50k
- How far out from a race should I do a solo training camp
- Strategies/exercises to prevent you from falling on the trail
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