Episode 149: Deep Dive into Exercise Programming, Planning, and Periodization

Quinn Henoch & Zak Gabor are back with another episode! On this show, we tackle some topics around exercise prescription that we know you wrestle with too — how far out do we program for our rehabbing athletes? Is it different than an athlete training only for “performance”? What does “periodization” really mean, and how do we balance being flexible enough with our programming to account for the volatility of rehab, while not losing sight of the big picture? They discuss it all.

Hope you enjoy

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