Improving Mental Performance With Tammie Bennett

Episode 165. Improving Mental Performance With Tammie Bennett

What happens in your head before the starting line, through the hardest miles, and long after the finish line matters just as much as the training under your feet. In this episode of the Nike After Dark Tour series, Coach Bennett sits down with mental performance coach—who happens to be his wife Tammie Bennett AKA “Coach Bennett the Greater”—to unpack the race before the race. From writing training plans in pencil to understanding that shifting your goals when life happens isn’t weakness, Tammie shares why defining your "why" and approaching big ambitions with kindness is the true foundation of sustainable running.

When starting-line nerves take hold, Tammie explains how to find that sweet spot between apathy and panic using tangible tools like visualization, reset breathing, and a simple hand-to-heart promise that you will meet yourself with love at the finish, no matter what the clock reads. If race day derails mid-stride, the focus shifts to immediate, controllable actions: dropping your shoulders, relaxing your jaw, and swapping self-criticism for scientific curiosity. By asking open-ended questions like “Let’s see what happens if I run by feel for a mile,” runners can silence spirals of doubt and treat every challenge as data rather than judgment.

The work doesn’t stop when you cross the timing mat. Tammie and Coach Bennett dive into the often-overlooked post-race letdown and why it is critical to dissect your wins, give yourself credit for the grit you showed, and schedule intentional time to simply rest and revel in your accomplishment before jumping to "what's next". Plus, Coach answers a listener question offering essential guidance for first-time racers on celebrating early and defining a great race beyond the numbers on a watch.

Cheers and thank you for listening!

Coach Bennett

CHECK OUT TAMMIE HERE ON INSTAGRAM HERE

And

CHECK OUT TAMMIE’S WEBSITE HERE

And

CHECK OUT TAMMIE’S SUBSTACK HERE

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subs...