Why Quitting Porn Took More Than Olympic-Level Discipline

Freddie Woodward is an Olympian and former Team Great Britain diver who began viewing pornography as a young teenager. Despite the extraordinary discipline it took to reach the 2016 Olympic Games, Freddie found himself unable to simply use that same discipline to quit porn.

Can you be addicted to porn and not realize it? Why is it so hard to quit porn? How does porn affect motivation, relationships, and mental health? What actually helps someone stop watching porn for good?

In this episode, Freddie shares how his porn use became a daily habit, how it escalated into other online sexual behaviors, and what happened when intimate content of him was leaked online in 2017. He also reflects on using porn to cope with difficult emotions, life after the Olympics, years of unsuccessful attempts to quit, and the tools that ultimately helped him change. Today, Freddie says he's more proud of quitting porn than becoming an Olympian.

This episode is sponsored by Relay, a secure peer-support app that connects you with a small group of people who understand what you’re going through and help you stay accountable on your journey to quit porn. CBC listeners can try Relay free for 7 days by signing up at http://ftnd.org/joinrelay.

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