How to Stop Watching Porn

Joseph Alto is a Licensed Professional Counselor (LPC) and the Head of Growth at Relay Health, a recovery app designed to help individuals overcome compulsive pornography use through accountability, community, and evidence-informed support.

How do you quit pornography? Why is it so difficult to stop, even when you genuinely want to? What actually helps people experience lasting recovery?

In this episode, Joe shares practical, compassionate guidance for anyone trying to quit pornography. Drawing from both his clinical experience and his own recovery journey, he explains why willpower alone often isn't enough, how to identify the emotions and patterns driving pornography use, what to do after setbacks, and how accountability, community, and healthier coping strategies can support long-term recovery.

This episode is sponsored by Relay, a secure peer-support app that connects you with a small group of people who understand what you’re going through and help you stay accountable on your journey to quit porn. CBC listeners can try Relay free for 7 days by signing up at http://ftnd.org/joinrelay.

Episode Resources:

• Article: How to Actually Quit Porn This Year
• Podcast: Consider Before Consuming Ep. 152: Chris Chandler
• Conversation Guide: Let's Talk About Porn

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