161. How Empaths Can Protect Their Energy While Holding Space for Others (Empath Survival Guide)
Shownotes
In this episode, we explore the journey of being an energetically sensitive empath and how to navigate the increasing intensity and awareness that come with spiritual evolution. Instead of trying to "turn off" our empathic abilities, we dive into the importance of processing empathic experiences differently—shifting from trying to fix others to holding a safe space and meeting our own needs internally.
What You'll Learn:
- Why spiritual evolution naturally increases sensitivity and empathy.
- The shift from fixing others to holding a safe, neutral space.
- Why processing other people’s energy can slow both your evolution and theirs.
- How to meet your needs internally instead of seeking external validation.
- A simple energetic mantra for releasing energy that doesn’t belong to you.
This is a segment from Aleya's coaching sessions.
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🎤About Aleya:
Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.
Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado, for 7 years before moving to Santa Barbara, California, where she started delivering the Cups of Consciousness meditations worldwide in 2009. She has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills, serving an international clientele as a spiritual guide, teacher, and sound healer.
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