Guided Meditation: Vipassana (solves anxiety, rumination, stress and worry)

This technique has its roots in traditional Burmese insight meditation, but Shinzen Young spent years refining ways to make it easier to understand, learn and apply, even if you live a busy or hectic lifestyle.

This meditation isn't just about calming your mind or helping you relax. It's also about gaining insight into the nature of who you are and what life is, by learning to see your experience more clearly.

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