Cognitive Reframing in Anxiety Disorders (Episode 176)
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Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to prove them wrong or talk anyone into feeling safe.
We work through "I'm spiraling," "what if," "I'm back to square one," "I'm a burden to my family," and "what if I lose my progress," and talk about why a reframe you don't believe usually fails. We also get into why "here's an opportunity to practice" keeps coming up, how a panic attack on a treadmill can be described two very different ways, and a listener question about the highly sensitive person label and where sensitivity ends and anxiety begins. That part is our opinion, and we say so.
Plus Did It Anyway wins, including taking a feared migraine medication after hours of Reddit, and choosing not to Google a body symptom.
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https://www.disordered.fm/the-disordered-guide-to-health-anxiety/
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.