DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
- Folgen
- 658
- Erscheint
- mehrmals pro Woche
- Letzte Folge
- 10. Nov. 2026
Über den Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my brain fog naturally?
Can you reverse heart disease with diet?
What probiotics and prebiotics should I take?
How do I boost my energy without caffeine?
Why am I always hungry even after eating?
What does my gut health have to do with my mood?
How do I know if I have a leaky gut?
What are the best anti-inflammatory foods?
Can diet help with joint pain and arthritis?
What supplements does Steven Gundry MD, recommend?
How do I support my mitochondria and cellular health?
If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.
A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.
What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.
Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.
Your body was designed to heal. Dr. Gundry will show you how.
Folgen 658
The “Zombie Cell Slayer” Hiding in this Sauna | EP 432
Most people think of a sauna as a place to sweat. But some of the most exciting longevity research I’m following has nothing to do with sweating. It’s about a light wave you can’t see, and what it may be doing …
Shownotes
Most people think of a sauna as a place to sweat. But some of the most exciting longevity research I’m following has nothing to do with sweating. It’s about a light wave you can’t see, and what it may be doing for your mitochondria.
I’m welcoming back Connie Zack, co-owner of Sunlighten, a company that has spent more than 25 years pioneering infrared sauna technology. It’s been three years since her last visit, and a lot has changed, including a groundbreaking new sauna called Amplify Red.
In this episode, Connie and I explore why this light wave may reach deeper than the red light everyone’s obsessed with and how it fits into the biology of aging. We also talk about energy, resilience, and what it takes to feel better with every birthday.
And we get practical about the habits that make it stick. We all want to live a long time. We just don’t want to get old, or get the ailments that come with it.
In this episode, you’ll learn:
- (03:59) The toxins chlorella and charcoal can’t touch,
- (06:26) The invisible light wave that can travel all the way through your body
- (08:48) Is the red light everyone’s buying not as effective as another type of light therapy?
- (13:11) Are you too far from your light therapy source? How to know
- (22:46) What heart surgery taught me about this Scandinavian secret
- (25:08) Why “zombie cells” are driving inflammation and the “slayer” that may help take them down
- (32:07) Why your gut’s stem cells may be idle, and why this light could wake them
- (42:43) How to start a sauna habit, and the sauna mistake to avoid
Thank you to our sponsors! Check them out:
- Give your skin a glow-up from the outside with the red light face mask from Bon Charge. Go to boncharge.com and use code GUNDRY to save 15%.
- Bundle your home and auto and see how much you could save with Progressive. Get your quote today at progressive.com.
- Support your bones, balance, and lymphatic flow with the NASA-inspired Juvent Micro-Impact Platform. Go to juvent.com/gundry and use code GUNDRY for $500 off and a special gift.
- Escape to free movies and shows with Pluto TV. Stream now, pay never.
- Visit sunlighten.com and get up to $2,500 off + FREE shipping + FREE Red Light Mask through November 29th. Use code GUNDRY to save.
This episode was sponsored by Sunlighten saunas, but Dr. Gundry’s opinions are his own.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Sourdough Bread The Healthiest Bread? | EP 431
Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into “Dr. Gundry says eat sourdough.” Today, I’m setting the record straight.In episode 431 …
Shownotes
Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into “Dr. Gundry says eat sourdough.” Today, I’m setting the record straight.
In episode 431, I’ll explain why the very thing that makes sourdough special may not do what you’ve been led to believe, and why the problem may go deeper than the flour itself.
I’ll share a surprising story about patients who seemed to be doing great until something changed. I’ll also pull back the curtain on what’s really going on inside U.S.-made bread, and why even the artisan bakery down the street may not be the safe haven you think it is.
If you love bread (like I do!) but care about your gut health and longevity more, this one’s for you. I’ll also leave you with some swaps for when you really gotta have a loaf, plus a quick answer to a listener’s question about vitamin D3.
In this episode, you’ll learn:
- (00:44) How I got pegged as the “sourdough guy” and why I wouldn’t say it again
- (01:43) What fermentation can’t do to gluten
- (02:43) The pre-harvest spray that may make wheat even harder on your gut
- (03:41) What happened to my patients after a trip to France
- (06:54) The hidden ingredient in your bread that may affect your brain
- (08:50) Bread swaps, including a DIY loaf
- (10:00) My final verdict on sourdough
Thank you to our sponsors! Check them out:
- Wrap yourself in cozy this holiday season! Grab a Cozy Earth blanket or bamboo sheet set at cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear.
- Protect the people you love most. Progressive offers customized coverage for your home and auto, so you have the right fit for you and your family. Get your quote today at Progressive.com.
- Escape the everyday with Pluto TV: your favorite movies and shows, totally free. Stream now, pay never.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Blood Pressure Isn’t a Salt Problem: What I Got Wrong for Years | EP 430
What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning?Today on the podcast, I’m sharing what I got wrong about high blood pressure for most of my career, and why …
Shownotes
What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning?
Today on the podcast, I’m sharing what I got wrong about high blood pressure for most of my career, and why the real root cause may not be in your heart, your blood vessels, or your salt shaker at all.
I’ll walk you through the molecule that tells your blood vessels to relax, the bacteria that help you make it, and the foods that can start turning things around this week. I’ll also tell you about one nightly habit almost all of you share, and why it may be working against you.
A few highlights from today’s episode:
- The bedtime habit that’swiping out the good oral bacteria (04:17)
- How a leaky gut can stiffen your arteries, and what a study of more than 600 women found (06:37)
- The “healthy” whole grain that may stick to your artery walls like a splinter (08:33)
- The foods that may help retrain your gut buddies (10:28)
- The raw salad I call a nitric oxide machine on a plate (14:15)
- Why I’d skip the banana, and what I’d eat instead (15:13)
- The low-sodium trap that may be driving up your blood pressure (18:35)
Episode 430 Show notes/Transcript
Thank you to our sponsors! Check them out:
- Snack smarter with the world’s first sorghum tortilla chip from Nature Nate’s. Go to NatureNatesLLC and use code GUNDRYCHIPS for 15% off your website order.
- Support your daily enamel health with Larinco chewing gum. Go to BuyLarinco.com/gundry for up to 50% off.
- Escape to free movies and shows with Pluto TV. Stream now, pay never.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Poop Questions You’re Too Polite to Ask | EP 429
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you? In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve …
Shownotes
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you?
In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve always wanted to ask, and we’re going to do it rapid-fire because you sent in so many.
Here’s what most people never realize: a large proportion of your poop is living and dead bacteria, not the food you ate. That means its size, shape, color, and smell are telling you how well you’re feeding your gut buddies. Give them what they want to eat, and you’ll see a giant coiled snake looking back up at you. Don’t, and you get little hard pellets, or worse.
I’ll explain how often you should really be going, when blood in your stool means it’s time to see a doctor, and why floating, greasy, or clay-colored stools deserve your attention.
We’ll also get into coffee, undigested food, fecal transplants, and whether there’s a right way to sit on the toilet. Because the road to health is paved with good intestines.
Some of the questions I’ll answer in this episode:
- (03:04) What is your poop actually made of? It’s not what you think, and it could explain why yours is getting smaller.
- (09:17) Is “just eat more fiber” the answer? This Stanford study will surprise you.
- (15:24) Why does your poop float and look greasy?
- (17:19) Why does your dog never need toilet paper? And what does it say if you do?
- (19:00) Why this mineral is the only laxative you need
- (21:08) Why a once-popular “cleanse” should be banned. (It was a misguided theory in the 1800s, but people are still paying for it.)
- (24:59) Do your bowels really slow down as you age?
- (25:21) What happens when you get a fecal transplant from a modern hunter-gatherer tribe?
Thank you to our sponsors! Check them out:
- Find your new fall favorites at Quince.com, and download the Quince app for app-exclusive offers.
- Protect your mobility, balance, and independence with the Juvent Micro-Impact Platform. Go to juvent.com/gundry and use code GUNDRY for $500 off and a special gift.
- Escape to PlutoTV.com and stream your favorite movies and shows for free.
- Sleep cooler and cozier with Cozy Earth bedding and blankets. Go to cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear.
- Bundle your home and auto insurance with Progressive and save. Get your quote today at progressive.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Spices Almost No One Knows—But Should: Polyphenol Powerhouses for Your Brain & Gut| EP 428
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and medicine cabinets around the world for thousands of years. From Grains …
Shownotes
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and medicine cabinets around the world for thousands of years. From Grains of Paradise (my daily swap for black pepper) to black seed, sumac, and a smoky cardamom that protects your liver, the research is finally catching up to why these ancient ingredients work.
As Hippocrates said, let food be thy medicine — and now we know why.
In this episode, you’ll learn:
- The black pepper swap I use daily – and why it’s better for your health (01:31)
- The seed found in King Tut’s tomb, and what happened when it was tested on blood sugar and cholesterol (03:02)
- The tart spice sprinkled on hummus that packs more polyphenols than oregano (05:19)
- The little-known spice I’ve taken for years to support healthy blood pressure (08:24)
- The sour green powder that your gut bacteria love (11:00)
- The smoky spice you can drop into a pot of stew the way you’d use a bay leaf (13:03)
Gratitude for our sponsors, check them out:
- Sleep cooler and cozier with Cozy Earth bedding and blankets. Go to cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear.
- Bundle your home and auto insurance with Progressive and save. Get your quote today at progressive.com.
- Escape to free movies and shows with Pluto TV. Stream now, pay never.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MASH & Fatty Liver: The Diagnosis Your Doctor Is Probably Missing | EP 427
What IS fatty liver? Why nearly every patient I test has some degree of fatty liver, and how to reverse it — because this may be the most common condition almost nobody knows they have.On this episode, you’ll …
Shownotes
What IS fatty liver? Why nearly every patient I test has some degree of fatty liver, and how to reverse it — because this may be the most common condition almost nobody knows they have.
On this episode, you’ll learn:
- Why your liver can be in trouble for years with zero symptoms (00:00)
- How foie gras is really made — and why your liver may be next (03:13)
- The great-ape “thrifty gene” quietly turning fruit into liver fat (05:50)
- The 4 numbers that reveal a fatty liver before it’s too late (14:20)
- The 3-step plan to reverse it — and why it’s NOT about eating less fat (16:56)
Caught in time, fatty liver is one of the most reversible problems I see — but first you have to know it’s there.
Support our sponsors who made this episode possible:
- The easiest way I’ve found to trade the foods that beat up your gut for better choices, delivered right to your door. Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order + a FREE $60 gift.
- Switch your home and auto to Progressive and see if you could save without cutting out the things you love — new customers who bundle save hundreds. Get a quote today at Progressive.com.
- Larineco is a gum that actually makes your teeth stronger! Right now, Larineco is offering The Dr Gundry Podcast listeners up to 50% off at BUYlarine.com/GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426
Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't really about building bigger …
Shownotes
Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't really about building bigger muscles at all. It's about energy, focus, and staying sharp at any age.
In my latest episode, I break down what creatine actually is, how much to take, and the 3 things I check on every label before I buy, because this is one of the most contamination-prone supplements out there.
On this episode, you'll learn:
- Why creatine is a peptide, not a protein, and what that changes (00:07)
- The "magical" thing it does to your energy-hungry brain (02:05)
- Why it may matter more as you age, not less (04:15)
- The "half-scoop" trick so you don't blow up like a toad (05:59)
- The 3 things to check on any creatine label before you buy (08:23)
Done right, creatine is one of the most proven things you can take to support your muscles and your brain.
Show notes/Transcript: https://drgundry.com/creatine-brain-health
P.S. Creatine fuels your muscles, but it doesn't build them. That distinction is exactly why I formulated my own, MyoPeptide Complex, with the full 5-gram clinical dose plus a few things creatine alone can't do. Take a look here.
Support our sponsors who made this episode possible:
- The easiest way I’ve found to trade the foods that beat up your gut for better choices, delivered right to your door. Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order + a FREE $60 gift.
- Support a youthful glow with the Bon Charge Red Light Mask - my wife loves hers! Go to boncharge.com and use code GUNDRY to save 15%.
- Larineco is a gum that actually makes your teeth stronger! Right now, Larineco is offering The Dr Gundry Podcast listeners up to 50% off at BUYlarine.com/GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Asthma: How to Fix It | Ep 425
Asthma. What if the wheezing, the tight chest, the inhaler you reach for every spring isn’t really a lung problem at all? In this episode, I’ll explain why asthma has skyrocketed since the 1960s and what you …
Shownotes
Asthma. What if the wheezing, the tight chest, the inhaler you reach for every spring isn’t really a lung problem at all? In this episode, I’ll explain why asthma has skyrocketed since the 1960s and what you can do to fix it.
Questions I’ll answer:
- Is asthma really a lung disease… or an overreactive immune system firing from somewhere else entirely?
- Could our obsession with “clean”, like sterile homes, sterile hands, sterile food, be the culprit?
- Why did almost no one have these problems a few generations ago?
- What do antibiotics in pregnancy and early childhood have to do with a wheeze that shows up years later?
- Why might a muddy dog be one of the best things for your lungs?
- And the big one: if asthma starts in the gut, what does it actually take to calm the whole system down?
Topics covered: asthma and the immune system, leaky gut and inflammation, the hygiene hypothesis, endotoxins as “nature’s allergy shots,” antibiotics in early life, the microbiome and immune “education,” gut buddies, Akkermansia and the mucus layer, lectins and the gut wall, molecular mimicry, dogs, dirt, and microbial diversity, and restoring your inner terrain.
Thanks to our sponsor who made this episode possible:
- Find your next fall fashion favorites at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Ibuprofen is a “Hand Grenade” for Your Gut | EP 424
In this episode, I break down the real reasons we feel pain in the first place, why the most popular over-the-counter painkillers are quietly making your pain worse the longer you take them, and the smarter …
Shownotes
In this episode, I break down the real reasons we feel pain in the first place, why the most popular over-the-counter painkillers are quietly making your pain worse the longer you take them, and the smarter, natural tools I reach for with my own patients. From ice versus heat, to Epsom salt baths, to the surprising gut connection behind migraines, I’ll show you how to work with your body’s signals instead of blasting through them.
Because when you understand that pain is information, you stop asking “how do I make this stop?” and start asking the far more important question: “why is my body telling me this?”
On this episode, you’ll learn:
- Why pain is your body’s warning system — and what happens when you ignore the root cause (01:35)
- The real reasons we feel pain: inflammation, poor blood flow, nerve irritation, and gut dysfunction (02:33)
- Why chronic inflammation is like cutting yourself in the same spot every single day — and never letting it heal (06:36)
- Ice vs. heat: which one to reach for, and why Epsom salt baths deliver magnesium without the bathroom emergency (07:15)
- The surprising gut connection behind migraines — and how I went from 30 years of headaches to none (11:16)
- The story of my patient Jill, her zucchini-tomato relish, and the simple kitchen trick that ended her migraines (12:32)
- Why I tell my patients that one ibuprofen is like swallowing a hand grenade for your gut (14:21)
- The natural COX-2 alternative I trust, plus the free pain tools hiding in your bathtub, your pool, and your own breath (16:51)
Thanks to our sponsors who made this podcast possible:
- Upgrade your sleep with Cozy Earth loungewear and sheets. Go to cozyearth.com and use code GUNDRY for up to 20% off home and sleepwear.
- Stay hydrated the right way, go to DrinkLMNT.com/GUNDRY and you'll get a free LMNT Sample Pack with any purchase.
- Save some bucks on insurance and get a quote today at Progressive.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 423.A
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in …
Shownotes
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.
Highlights:
- The nitric oxide connection — the Nobel Prize-winning molecule that dilates your blood vessels, and why it fades with age
- Why mouthwash backfires — killing “99% of bacteria” wipes out the good bugs that lower your blood pressure, by up to 7–10 points
- Leaky mouth = leaky heart — how oral bacteria reach your heart valves (from a former cardiac surgeon)
- The 30-second fix — scrape your tongue, skip the mouthwash, floss every other day
Topics covered: nitric oxide and blood pressure, the oral microbiome, eNOS and aging, why mouthwash raises blood pressure, dietary nitrates, tongue scraping benefits, leaky gut, leaky mouth, gingivitis and heart health, oral bacteria and heart valves, flossing and C-reactive protein (HS-CRP), inflammation, gut buddies, lectins and gluten, leaky gut and hair loss in women, and natural blood pressure support.
Thank you to our sponsors for making this podcast episode possible:
- Upgrade your gym shoes at peluva.com and use code GUNDRY for 10% off.
- Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.
- Strengthen your teeth today by visiting buylarine.com/gundry for up to 50% off of remineralizing gum and mints.
- Get a quote today at Progressive.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients …
Shownotes
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good years of their life. So today, I want to let you in on something I've learned after seeing patients six days a week for over 25 years: this kind of muscle loss is NOT a normal part of aging. I can prevent it, and so can you — at any age.
In this episode, I break down what I call the gut-muscle axis — how a leaky gut, beaten up by lectins, NSAIDs, and antibiotics, shrinks your protein-absorbing surface area from the size of a tennis court down to a ping-pong table. That's why I tell my patients the problem isn't that you need more protein as you get older. It's that you can't absorb the protein you're already eating. I'll also explain why I think of your muscles as the "customers" that insulin has to sell to, why 88% of overweight folks (and 50% of normal-weight folks) are insulin resistant, and why I'm so concerned about GLP-1 drugs like Ozempic — because up to 40% of the weight you lose on them is muscle, the one tissue you cannot afford to give up.
Plus, I'll show you how sealing your leaky gut blocks myostatins (the little compounds that keep your muscles from growing), why the real money is in your butt and thighs — not your "guns" — and the two free, do-it-at-home strength moves my old friend Jack LaLanne swore by, which you can knock out while you're brushing your teeth. Here's my take-home message, and I mean it: it is never too late to seal your gut and rebuild the muscle that matters most.
What I cover: sarcopenia, muscle loss and aging, leaky gut, gut health, insulin resistance, GLP-1 and Ozempic side effects, protein absorption, the gut-muscle axis, myostatin, strength training after 60, metabolic flexibility, frailty, healthspan, and longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about …
Shownotes
Are we focusing on the wrong thing when it comes to protein and healthy aging?
In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.
I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into the picture. I’ll also share why I don't believe getting older automatically means you need to pile more animal protein onto your plate, and the protein sources I prefer for supporting strength while keeping longevity in mind.
If you're over 50 or 60, eating a high-protein diet, or simply want to stay strong as you age, this is a conversation you don't want to miss.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate.In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on …
Shownotes
We've all been taught that if it's a vegetable, it belongs on your plate.
In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on your plate.
Plus, learn the simple prep tricks that can make several of these foods safe again.
On this episode, you’ll learn:
- Why Europeans called the tomato the "poison apple" — and the simple prep trick to make them safe again (01:19)
- The science behind lectins and how they damage your gut (2:00)
- The traditional charring-and-peeling method used to make peppers safe to eat (05:29)
- Which vegetable tops the list as the nightshade you truly can't detoxify (08:17)
- The simple trick to lower the blood sugar spike of white potatoes (09:37)
- The real reason green beans and peas were never meant to be eaten in the quantities we consume them (10:46)
- Why THIS bread might be one of the worst lectin bombs in your entire pantry (11:56)
- The one word to look for on a pickle jar label that tells you whether it's actually helping or hurting your gut (12:20)
For full show notes and transcript: https://drgundry.com/are-nightshade veggies-bad-for-me
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% …
Shownotes
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more control over your orders and access to member-only pricing.
I also share a real example from my own patients about what can happen when you stop taking a formula that’s working—and why staying consistent can matter just as much as finding the right product in the first place.
Whether you’re new to Gundry MD or you’ve been taking a formula for years, I’ll give you a simple checklist to help make sure you’re getting the best deal available.
Get my FREE Yes/No Food List at GundryMD.com or DrGundry.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book …
Shownotes
Most people think more cardio is better for you. Run more, burn more, live longer, right?
Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.
Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.
We get into why walking may beat running for long-term health, the surprising way running can actually work against your weight loss, and why Mark and his son built Peluva.
This episode is going to change how you think about every single step you take.
For full show notes and transcript: https://drgundry.com/mark-sisson-born-to-walk
On this episode, you’ll learn:
- How Mark Sisson went from three-time Runner's World cover model to falling apart with GERD, IBS, skin issues, and early arthritis (03:36)
- Why you should only run if you have these 2 characteristics (06:42)
- My unconventional prescription for living a longer life (10:01)
- What “exercise snacking” is (and how it beats most workout routines) (16:13)
- Why running too hard for too long actually stops you from burning fat (19:57)
- The incredible story of how a man reversed his own type 2 diabetes with 2 simple steps (23:57)
- Why more than 60% of marathon entrants today are overweight (25:43)
- The life-long toll running has taken on my body (and what I do about it) (31:07)
- How regular tennis shoes can be the culprit of most running injuries (32:39)
- Learn about the design philosophy behind Mark’s barefoot shoes (41:09)
- The one simple change that will do more for your health than any running program ever will (50:54)
Mark Sisson Resources
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing …
Shownotes
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet …
Shownotes
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?
It's true, and that recipe is straight out of the Bible.
Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.
So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update.
By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up.
For full show notes and transcript: https://drgundry.com/is-the-bible-diet-healthy/
On this episode, you’ll learn:
- The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today (03:20)
- Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut (04:39)
- The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today (08:30)
- Why biblical households rarely ate their own cows, goats, or chickens (09:38)
- Why I disagree with Leviticus on shellfish (10:40)
- The real reason ancient grains may have existed, and it might not be for the bread you're thinking of (14:38)
- My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week (16:21)
- Why fermenting sourdough does NOT do what everyone claims it does for gluten (16:21)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on …
Shownotes
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.
I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.
So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid …
Shownotes
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.
Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school.
Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.
We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think.
For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brain
On this episode, you’ll learn:
- The real difference between knowledge and intelligence (05:12)
- The biggest mistake most make with the first 30 minutes of their day (08:14)
- The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)
- The 10-minute morning routine that can transform your life (it’s free!) (16:06)
- Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)
- Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)
- The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)
- Why treating your attention like it's your money could completely change how you spend your day (39:36)
- The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)
- What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)
- Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)
About Jim Kwik:
New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim Kwik
Website: LimitlessDaily.com
Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different …
Shownotes
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite …
Shownotes
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.
But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.
Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life.
This one will change how you think about "doing wellness right."
For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-cream
On this episode, you’ll learn:
- Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)
- Why early retirement could be quietly speeding up cognitive decline (10:12)
- The simple "wellness trifecta" that is way easier than you’d think (14:17)
- A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)
- How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)
- Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)
- Why Dr. Emanuel refuses to do this standard male screening test (34:12)
- One small fix for the late-night screen habit that's sabotaging your sleep (43:48)
- The actual evidence-based guidance on wine and longevity (49:46)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for …
Shownotes
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.
I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick that reveals the real sugar content in any packaged food, and explain why "healthier" sugars like honey, agave, and coconut sugar are still sugar. I'm also breaking down why some fruits are secretly loaded with fructose, which ones are safer bets, and why fruit today isn't the same fruit your grandparents ate.
I'll get personal too, sharing my own history with Diet Coke addiction and why artificial sweeteners can trick your brain into craving more sugar, not less. Plus, my go-to sugar substitutes, the dark chocolate brand I actually trust, and the "healthy Coke" recipe I first shared years ago that still holds up today.
If you've ever felt like sugar has a grip on you, this episode gives you a real, sustainable path out — one small step at a time.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to …
Shownotes
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.
It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel.
On this episode, you'll learn my five tips (plus a bonus) for getting rid of bad breath for good, what your breath is really telling you about your gut and your inflammation levels, and the one scan most dentists never think to order.
If nothing you've tried has worked, this episode explains why.
For full show notes and transcript: https://drgundry.com/tips-to-fix-bad-breath
On this episode, you’ll learn:
- Which oils are best for loosening the bacteria that your toothbrush can't touch (01:46)
- This Ayurvedic tongue trick that can clearodor-causing bacteria your brush skips entirely (03:08)
- How your mouth and gut are more connected than you think (04:16)
- A simple blood marker your doctor can run to catch trouble hiding behind your bad breath (10:11)
- Whether or not alcohol-based mouthwash can fix bad breath (08:52)
- The dental scan most regular X-rays completely miss (11:28)
- One habit shown to normalize inflammatory markers in just six months (14:19)
- Why THIS may be the real reason your toothbrush never solves the problem (15:27)
- The toothpaste swap I recommend you make today (19:11)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and …
Shownotes
Want to keep your brain sharp as you age? Start with what’s on your plate.
In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.
Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk …
Shownotes
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.
A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic?
My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set of cells most people have never even heard of — and he lays it all out in his new book, Brain Defenders.
The good news is, you already have more control over them than any drug could ever give you.
We're talking about microglia, the brain's immune cells, and why the choices you make today may matter more than anything a prescription pad can offer.
For full show notes and transcript: https://drgundry.com/david-perlmutter-alzheimers
On this episode, you’ll learn:
- All about the new study that found leading Alzheimer's drugs deliver almost no benefit (02:09)
- Why the so-called enemy in your brain is not what we thought at all (07:34)
- What microglia are, and why these overlooked immune cells may be the real gatekeepers of your brain's health (05:15)
- How everyday metabolic issues like blood sugar and insulin resistance can affect your brain (09:30)
- Why one in nine Americans over 65 is already living with dementia (and most don’t know it) (14:08)
- The surprising connection between Parkinson's, depression, and even autism spectrum conditions (15:11)
- How THIS lifestyle program helped 70% of Alzheimer's patients stabilize or even improve their cognitive function — no drugs required (17:09)
- The one mindset shift Dr. Perlmutter says has to happen before any diet or exercise plan will actually work for your brain (22:17)
- Why getting quality sleep does more for your brain than you think (27:49)
- The simple blood test you should request NOW to gauge your Alzheimer's risk (33:25)
- Why women make up two-thirds of Alzheimer's patients (35:29)
- The critical window for starting hormone replacement therapy (40:08)
- The truth about antibacterial mouthwash, and why it might be quietly working against your brain health (58:14)
- A 25-year-old flossing study that predicted exactly what today's top neurology journals are just now confirming (01:00:05)
- Dr. Perlmutter's honest answer to whether you should take the newer Alzheimer's drugs your doctor may be recommending (01:05:31)
More about Dr. David Perlmutter:
Dr. David Perlmutter’s website
Dr. David Perlmutter’s Instagram
Research:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a …
Shownotes
Water is essential for life—but could drinking more of it actually be working against you?
In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect how efficiently your heart works.
Plus, I’ll share the signs you may be overdoing it, what really counts toward your daily hydration, and a smarter way to think about water and electrolytes. Before you refill that giant water bottle again, you’ll want to hear this!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to …
Shownotes
I once had a patient tell me, "You don't know much about vitamin D, do you?"
He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.
My patient’s question led me down a path of research that changed how I treat every patient who walks through my door.
In this episode, I break down
- Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system
- Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient
- Why this one hormone might be the closest thing we have to a longevity switch.
Plus, learn the exact number I push my own patients' levels to, and why your doctor's idea of "normal" is probably way too low.
For full show notes and transcript: drgundry.com/how-much-vitamin-d-should-i-take
On this episode, you’ll learn:
- Why vitamin D isn't actually a vitamin (01:11)
- How nearly 80% of new patients turn out to be vitamin D deficient (you probably are too!) (01:31)
- What vitamin D has to do with the diversity of your gut microbiome (02:18)
- What a major university research group discovered about vitamin D at doses most people assume would be dangerous (09:04)
- A real patient story from this week, and the dose it took to finally get his vitamin D levels where they needed to be (11:33)
- The sweet spot dose of vitamin D that works for most people — and who might need to dial it back (12:46)
- Why doing THIS to your peppers might be the trick to enjoying them without the reaction (16:32)
Thank you to our sponsors! Check them out:
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- Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
- Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.
- Strengthen your teeth today with tasty gum and mints by visiting buylarine.com/gundry for up to 50% off.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s …
Shownotes
Think sardines are just an old-fashioned pantry staple? Think again.
In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nutrients that support everything from your brain to your heart and gut, sardines deliver remarkable health benefits in one small package.
I'll explain what makes sardines different from larger fish, why they're one of the safest seafood choices, how to choose the best canned varieties, and the biggest mistakes people make when buying them. Plus, I'll share my favorite ways to enjoy sardines—even if you've never been a fan.
If you're looking for a simple, affordable food that can have an outsized impact on your health and longevity, you won't want to miss this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in …
Shownotes
Have you asked ChatGPT or Claude a health question before?
AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.
Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand human potential, founding more than a dozen companies along the way. She has built one of the first AI systems ever designed to help manage a disease, and she shares it all in her new book, Robot-Proof: When Machines Have All the Answers, Build Better People.
On this episode, we get into where AI genuinely helps your health, where it quietly diminishes your own power of intellect and reason, and why the smartest "mind" in any room isn't a genius or a supercomputer.
On this episode, you’ll learn:
- Why doctors and AI make "complementary" errors—and how combining them beats either one alone (01:31)
- How outsourcing your thinking to AI over a lifetime could raise your risk of THESE health issues (06:54)
- A fascinating experiment that reveals how you can build richer, denser brain connections through this (10:03)
- Why your brain does a nightly cleanup during sleep (13:25)
- The "nemesis prompt" trick for using AI to challenge you instead of letting it do the thinking for you (15:24)
- What the "Jiffy Lube colonoscopy" problem is, and which doctors suffer from it the most (18:13)
- The hidden bias problem in medical AI—and why it may perform worse for underrepresented populations (27:42)
- The real reason AI hallucinations can never be fully eliminated, and what that means for how much you should trust it (30:00)
- A simple technique for using AI to build real understanding of any health condition (40:15)
- Practical guardrails for deciding how much to trust an AI answer before you bring it to your doctor (45:02)
For full show notes and transcript: https://drgundry.com/should-i-trust-ai-for-health-advice
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at …
Shownotes
What if your grocery list could do more for your waistline than another hour on the treadmill?
The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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