Dr. Jockers Functional Nutrition
PodcastGesundheit und FitnessAlternative TherapienEnglisch

Dr. Jockers Functional Nutrition

von Dr. Jockers

NeuSecret Olive Oil Strategy to Burn Visceral Fat23.10.2026 · 21 Min.
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544
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mehrmals pro Woche
Letzte Folge
23. Okt. 2026
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Über den Podcast

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Folgen 544

  1. Secret Olive Oil Strategy to Burn Visceral Fat

    21 Min.

    In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas …

    Shownotes

    In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas, all without having to labor through a water fast.

    You will learn about the three key polyphenols in high-quality extra virgin olive oil (oleuropein, oleocanthal, and hydroxytyrosol), how they flip your master metabolic switch from mTOR to AMPK, and the five major ways to activate autophagy and deep cellular healing.

    Dr. Jockers also covers the additional benefits of high-polyphenol olive oil for blood pressure, brain health, pain, blood sugar, and cholesterol, why most olive oil on store shelves is diluted with seed oils, exactly how much to take and when, and the real patient stories behind this strategy.

    "Two tablespoons a day of olive oil could be doing more for your body than half the supplements in your cabinet."

    -Dr. David Jockers

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    In This Episode

    0:00 - Introduction: The Simple Olive Oil Trick That Changes Everything

    1:43 - Major Warning: Most Olive Oil Is Fake or Diluted

    2:12 - Carol's Story (Lost 10 Pounds First Month)

    2:58 - The 3 Compounds That Activate Fat Burning & Anti-Aging

    3:14 - How Olive Oil Hijacks Your Master Metabolic Switch

    4:32 - The 5 Ways to Activate Autophagy (Cellular Cleanup)

    5:55 - How to Take It: 1 Tablespoon 2X Daily With Meals

    6:47 - Additional Health Benefits (Heart, Brain, Pain Relief)

    9:07 - How Olive Oil Reduces Visceral Fat

    11:11 - Jim's Story (Lost 25 Pounds in 3 Months, Off 5 Meds)

    11:45 - What Olive Oil to Get (Fresh Pressed Recommendation)

    12:48 - FAQ: Can I Cook With It?

    13:38 - FAQ: Is Kirkland Brand Good?

    14:08 - FAQ: Can I Take It First Thing in the Morning?

    Resources

    Connect with Dr. Jockers

  2. Do This At Night to Reverse Biological Aging

    37 Min.

    In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellular junk, and explains why it is one of …

    Shownotes

    In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellular junk, and explains why it is one of the most powerful levers you have for reversing biological aging.

    You will learn what blocks autophagy in the modern world, how a 14 to 18-hour daily fasting window aligned with sunset switches your body from growth mode into repair mode, and why the real secret is cycling between mTOR-driven growth and autophagy-driven cleanup with a feast-famine approach built around protein-rich meals.

    Dr. Jockers also lays out his complete autophagy toolkit: the foods and supplements that activate cellular cleanup, how to time fasted workouts, sauna, cold plunge, and red light therapy, how to optimize your sleep for peak growth hormone release, and a weekly 20 to 24-hour fast, plus a realistic timeline of the results you can expect from week one through month twelve.

    In This Episode:

    00:00 - Introduction

    03:20 - Your Body Eats Itself to Stay Young

    04:01 - What is Autophagy? (Cellular Self-Eating Explained)

    05:28 - What Blocks Autophagy (Modern Diet Problem)

    06:33 - Optimal Fasting Protocol (14-18 Hours Daily)

    08:13 - mTOR vs Autophagy Balance (Growth vs Cleanup)

    09:09 - Feast-Famine Cycling Protocol

    11:59 - Autophagy-Activating Foods

    17:36 - Top Supplements for Autophagy

    18:51 - Exercise Protocol (Cardio vs Resistance Training)

    22:00 - Heat & Cold Therapy for Autophagy

    25:04 - Sleep Optimization Protocol

    30:33 - Weekly 20-24 Hour Fast Protocol

    32:50 - Body Parts That Improve with Autophagy

    34:20 - Timeline of Results (Week 1 to Month 12)

    35:01 - Complete Daily & Weekly Protocol Summary

    "Your body already knows how to reverse aging through autophagy. You just need to create the right conditions for it to happen."

    -Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  3. The HIDDEN TOXINS in Your Home (And How to Clean Them Out) with Allison Evans

    58 Min.

    In this episode, Dr. David Jockers sits down with Allison Evans, co-founder of Branch Basics, to uncover the hidden toxins lurking in the average home and the simple swaps that lower your family's toxic load …

    Shownotes

    In this episode, Dr. David Jockers sits down with Allison Evans, co-founder of Branch Basics, to uncover the hidden toxins lurking in the average home and the simple swaps that lower your family's toxic load. Allison shares how she was diagnosed with the "worst case of PCOS" her doctor had ever seen, then went on to heal and conceive four children naturally after removing toxic chemicals from her life.

    You will learn why the EPA says indoor air is two to five times more toxic than outdoor air, why inhaled chemicals like VOCs can be even more damaging than toxins in food, and how synthetic fragrances act as obesogens, carcinogens, endocrine disruptors, asthmagens, and neurotoxins that signal your body to store fat.

    Dr. Jockers and Allison also cover the power of removal over replacement, why disinfectants and "greenwashed" natural products can still work against you, how pesticides target the brain, and the easiest places to start, from laundry and dish soap to a single all-purpose concentrate.

    In This Episode:

    00:00 Synthetic Fragrances and Fat Storage

    07:05 Welcome Allison Evans

    08:03 Worst Case of PCOS Ever

    13:43 Removing Toxins, Reducing Medications

    16:17 Pain-Free and Four Natural Pregnancies

    16:57 Removing Interference So the Body Heals

    19:40 287 Chemicals in Cord Blood

    24:14 Dr. Jockers' Wife's Healing Story

    26:45 How Branch Basics Began

    27:06 Merilee's Kidney Healing Story

    28:59 A Pesticide-Poisoned Child Recovers

    39:59 Inhaled VOCs vs Food Toxins

    41:32 The OCEAN Acronym for Fragrance

    42:24 Damaged Mitochondria and Inflammation

    43:48 Gentle Soap vs Disinfectants

    44:44 Salt as an Ancient Cleanser

    47:53 Pesticides and the Brain

    50:31 Spotting Greenwashed Products

    51:31 Where to Start First

    56:10 A Message of Hope

    Everyday cleaning sprays, laundry detergents, and air fresheners often contain synthetic fragrance compounds, phthalates, and harsh surfactants that can mimic or interfere with your body's natural hormones. That's why my family uses Branch Basics for pretty much all our cleaning needs: human-safe, plant- and mineral-based cleaners made without fragrance or hormone disruptors, all starting from one concentrate you mix with water for your kitchen, bathroom, windows, and laundry.

    Go to branchbasics.com and use code DRJOCKERS for 15% off the Premium Starter Kit.

    "95% of the chemicals in fragrances are synthetic compounds from petroleum that drive up inflammation and increase the risk of birth defects, cancer and autoimmune conditions. "

    - Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources
    • Visit branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics Premium Starter Kit

    Connect with Allison Evans and Branch Basics

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  4. This One Meal Unblocks Your Arteries Fast

    33 Min.Folge 781

    In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm …

    Shownotes

    In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm inflammation, protect your arterial lining, and help reduce plaque.

    You will learn why arteries don't clog from cholesterol but from inflammation, what actually damages the arterial wall in the first place, and how foods like arugula, cucumbers, tomatoes, wild-caught salmon, high-polyphenol olive oil, lemon, Mediterranean herbs, and grass-fed cheese each target a different mechanism, from nitric oxide production to calcium regulation with vitamin K2.

    Dr. Jockers also shares a gut-healing yogurt parfait dessert with collagen, pomegranate, and berries, the common habits quietly destroying your arteries, a simple action plan with the labs to track, what results to expect from week one through month six, and answers to the most common questions about cholesterol, statins, and dietary fat.

    In This Episode:

    0:00 Introduction: Arteries Don't Clog From Cholesterol

    0:45 The Real Cause of Heart Disease (Inflammation)

    1:14 Why Blaming Cholesterol Is Wrong (Firefighter Analogy)

    2:00 What Actually Damages Your Arteries

    2:47 The Arterial Repair Meal (Overview)

    3:24 Component 1: Arugula Salad (Nitric Oxide Booster)

    5:20 Component 2: Cucumbers (Silica for Arterial Strength)

    6:19 Component 3: Tomatoes (Lycopene Protection)

    7:49 Component 4: Wild Salmon (Omega-3 Anti-Inflammatory)

    9:35 Component 5: Extra Virgin Olive Oil (Polyphenol Power)

    11:47 Component 6: Lemon & Mediterranean Herbs

    13:19 Component 7: Grass-Fed Cheese (Vitamin K2)

    14:42 Component 8: Greek Yogurt Parfait (Gut-Artery Connection)

    19:15 The Synergy: Why This Meal Works Together

    20:25 What's Destroying Your Arteries (Avoid These)

    20:56 Your 7-Day Arterial Reset Protocol

    22:04 Timeline of Results (Week 1 to Month 6)

    22:55 Common Questions Answered

    If you're tired of thin, lifeless hair or cringe at every clump in the shower drain, your hair may be missing protein, which it loses with age just like your muscles do. That's why I love the Hydralift Volumizing Shampoo from Purancé, made with wheat protein to strengthen follicles from deep within and betaine from sugar beets to draw moisture into each strand for fuller, silky-soft hair. Go to purance.com and use code JOCKERS for 35% off your entire order.

    A real detox isn't a $300 juice cleanse or a laxative tea in pretty packaging; your liver, gut, circulation, and sleep just need support to catch up on the cleanup they're already trying to do. That's why I like the 2-Day Detox from Qualia, four formulas timed across your day (morning, meals, empty stomach, and sleep) so you're done in 48 hours with no juice-only days and no skipped meals. Go to qualialife.com/drjockers for 50% off, and use code DRJOCKERS for an additional 15% off your order.

    Optimizing your mineral levels is one of the most overlooked aspects of wellness, and it could be the missing piece for steadier energy and productivity. A simple way to fill that gap is the Advanced Set from Beam Minerals, liquid electrolytes and Micro Boost made with plant-based humic and fulvic mineral complexes that taste like water, absorb easily, and won't break your fast. Go to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.

    "Think of nitric oxide as WD-40 for your blood vessels."

    -Dr. David Jockers

    Subscribe to the podcast on:

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    Resources

    • Visit purance.com and use code JOCKERS to get 35% off your entire order, including Hydralift Volumizing Shampoo

    • Visit qualialife.com/drjockers to get 50% off Qualia 2-Day Detox, plus use code DRJOCKERS for an additional 15% off

    • Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first Beam Minerals order

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  5. The Real Reason Your Teeth Are Yellow (And How to Fix It Naturally!)

    27 Min.Folge 780

    In this episode, Dr. David Jockers explains why yellow teeth are rarely about your coffee or your brushing, and why he sees them as a metabolic signal tied to your salivary pH, which reflects your gut, liver …

    Shownotes

    In this episode, Dr. David Jockers explains why yellow teeth are rarely about your coffee or your brushing, and why he sees them as a metabolic signal tied to your salivary pH, which reflects your gut, liver, and metabolic health.

    You will learn the six internal triggers dentists rarely address, including acid reflux, liver congestion, gut dysbiosis, mineral deficiencies, chronic dehydration, and inflammation, plus how whitening strips and bleach weaken your enamel, increase porosity, and set you up for rebound staining.

    Dr. Jockers also shares his natural whitening protocol: baking soda and activated charcoal once a week, daily coconut oil pulling, and the foods that support salivary pH and remineralization, along with the foods to avoid, how to use apple cider vinegar and mineral-rich water, a seven-day challenge, and answers to common questions on sensitive teeth, genetics, coffee stains, and xylitol gum.

    In This Episode:

    00:00 Missing Piece Intro

    00:16 Podcast Welcome

    03:42 Yellow Teeth Root Cause

    04:57 Internal Triggers Checklist

    06:28 Enamel Erosion Science

    08:05 Natural Whitening Protocol

    08:48 Oil Pulling Daily

    09:50 Nutrition For Salivary pH

    10:13 Foods That Heal Teeth

    14:58 Minerals, Ferments, Collagen

    17:07 Foods To Avoid

    19:15 Apple Cider Vinegar Water

    21:08 Seven Day Challenge

    22:29 Q&A Common Concerns

    25:06 Final Summary Sendoff

    Hair loss often has less to do with your age than with hair follicles that get switched off and stuck before they can return to the growing phase. That's where Hair Renewal from Purality Health comes in, featuring AnaGain Nu, a compound extracted from pea sprouts by Swiss researchers and clinically studied for stimulating hair follicle cells, with a Micelle Liposomal formula to help your body absorb it. Go to puralityhealth.com and use code JOCKERS40 for 40% off, backed by a 180-day money-back guarantee.

    A lot of skincare looks good on paper but never really delivers, or it sells you on needing 10 different products to have an effective routine. That's why OneSkin stands out: it was founded by longevity researchers and built around the OS-01 peptide, which is designed to target the damaged senescent cells behind visible skin aging and is backed by four peer-reviewed clinical studies. Go to oneskin.co/drjockers and use code DRJOCKERS for 15% off.

    "If your whitening routine keeps failing, it's because you're treating the symptom and not the source."

    -Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  6. Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones

    53 Min.Folge 779

    In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of aging and the 10 most research-backed …

    Shownotes

    In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of aging and the 10 most research-backed nutrients for protecting your cells and mitochondria as you age.

    You will learn why aging isn't a slow, linear decline but an exponential drop-off driven by a vicious cycle of oxidative stress, fibrosis, microbiome imbalance, and mitochondrial dysfunction, plus why your mindset about how long you'll live shapes the choices that determine your healthspan.

    Dr. Jockers and Dr. Isaac also walk through a cutting-edge longevity stack, including 2-HOBA, urolithin A, pomegranate extract, glutathione, NAC, L-carnitine, NR, PQQ, CoQ10, and alpha lipoic acid, and explain how these nutrients work together to repair cell membranes, renew mitochondria, boost NAD+, and clear toxins like PFAS.

    In This Episode:

    00:00 Microbiome and Aging Teaser 00:25 Longevity Goals and Hallmarks 03:27 Meet Dr Isaac Jones 04:34 Healthspan vs Lifespan Reality 07:12 Aging as Exponential Decline 08:27 Hallmarks and Vicious Cycles 10:32 Oxidative Stress and Fibrosis 13:11 Microbiome and Mitochondria Loop 16:34 Lifestyle Foundation Before Supplements 17:28 Mindset and Longevity Targets 21:10 Key Nutrients 2 HOBAMINE 23:56 Seed Oils and Mito Membranes 25:09 Urolithin A for Mitophagy 27:17 Urolithin A Explained 29:29 Mitophagy and Cost 31:47 Glutathione Detox Basics 32:42 PFAs and Toxic Exposure 34:33 NAC and Antioxidant Synergy 36:06 Longevity Stack Ingredients 36:25 NR and NAD Energy 41:55 PQQ and CoQ10 Boost 43:14 Alpha Lipoic Detox Support 44:17 Beadlet Tech and Savings 48:53 How to Take the Stack 49:24 Personalized Supplement Future 50:10 Final Thanks and Wrap

    As you age, your natural collagen production declines, leading to fine lines and wrinkles, joint pain, dark circles under your eyes, and more. That's why I love the Bone Broth Protein from Paleovalley, made from 100% grass-fed beef bones that are slow-simmered and tested for over 40 pesticides, with 15 grams of collagen protein and a clinical 3.4-gram dose of sleep-supporting glycine in every serving. Go to paleovalley.com/jockers for 15% off 100% grass-fed bone broth protein.

    If you're under stress, fasting, eating low-carb, or training hard, you're losing more sodium, potassium, and magnesium than you probably realize, and that can leave you wired, tired, and depleted. That's one of the reasons I use Re-Lyte from Redmond every day, made with unrefined Real Salt, two types of magnesium, and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off.

    A poor night's sleep drains your energy and mental clarity faster than almost anything else, and finding a way to truly wind down is crucial. That's why I love the infrared sauna blanket from Bon Charge, which heats your body directly at a lower temperature to help relieve stress, soothe sore muscles, sweat out toxins, and boost circulation from the comfort of home, then folds right up into a closet. Go to boncharge.com and use code DRJOCKERS for 15% off sitewide, plus free shipping and a 12-month warranty.

    Thicker hair and healthier-looking skin don't have to require appointments or complicated routines. A simple way to get there is clinically backed red light therapy from iRestore, including the Elite helmet with 300 lasers and 200 LEDs to help regrow thicker hair, and the cordless Illumina Face Mask that targets fine lines, breakouts, and dullness in just 10 minutes. Go to irestore.com and use code JOCKERS to save on customer favorites.

    Being told "everything looks normal" at your annual checkup doesn't mean you really know what's happening inside your body. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, nutrient levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your membership.

    "People age rapidly because the free radicals damage the DNA, and then the DNA is essentially miscoding."

    Subscribe to the podcast on:

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    Resources:

    • Visit paleovalley.com/jockers to get 15% off Paleovalley 100% grass-fed bone broth protein.
    • Visit redmond.life/drjockers and use code JOCKERS to get 15% off Redmond Re-Lyte
    • Visit boncharge.com and use promo code DRJOCKERS to get 15% off the Bon Charge infrared sauna blanket, plus free shipping.
    • Visit irestore.com and use promo code JOCKERS to save on iRestore red light therapy devices.
    • Visit superpower.com and use promo code JOCKERS to get $50 off your SuperPower membership.

    Connect with Dr. Isaac Jones

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  7. Red Light Therapy: The Secret to Ending Joint Pain & Inflammation

    23 Min.Folge 778

    In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep …

    Shownotes

    In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep tendon without surgery.

    You will learn how red and infrared wavelengths power up your mitochondria, boost nitric oxide and circulation, and calm inflammatory signaling, plus what the research shows for osteoarthritis, neck and back pain, tendon injuries, and fibromyalgia.

    Dr. Jockers also covers the practical protocol: the best wavelengths, how close to get to a panel, how long and how often to use it, the best time of day, eye safety, and why he recommends a targeted, wearable device like the Kineon MOVE+ Pro when a specific joint is screaming at you.

    In This Episode:

    00:00 Red Light Therapy: The Drug-Free Pain Solution 00:22 The Science: How Red Light Heals Your Cells 01:51 Mechanism #2: Nitric Oxide & Blood Flow 02:44 My Torn Bicep Story: Surgery Avoided 03:48 Research Review: What Studies Show 04:00 Osteoarthritis: Pain & Mobility Improvements 04:32 Neck & Back Pain: Proven Results 05:19 Shoulder & Tendon Injuries: My Category 05:59 Fibromyalgia: Chronic Pain Relief 08:17 How to Use: Protocol & Practical Tips 08:26 Wavelengths: Red vs Infrared Explained 09:28 Duration & Frequency: How Much to Use 10:46 Safety: Can You Expose Your Eyes? 11:14 The Device I Use: Kineon Move Plus Pro 13:10 Who Should Use Red Light Therapy?

    Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum.

    For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

    Many conventional cleaning products carry synthetic fragrances, phthalates, and harsh surfactants linked to hormone disruption. That's why I use Branch Basics for pretty much all my cleaning needs: human-safe products with no fragrance or hormone disruptors, screened against thousands of known and suspected harmful chemicals, with one concentrate that mixes into cleaners for every room, plus dishwasher tablets and a fragrance-free laundry detergent. Find it at Target and Amazon, or go to branchbasics.com and use code DRJOCKERS for 15% off the premium starter kit.

    "Red and infrared light offer a non-invasive, drug-free, side effect-free method for pain relief."

    - Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  8. The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)

    19 Min.Folge 777

    In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by …

    Shownotes

    In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by dropping the grain-based foundation and the low-fat obsession.

    You will learn what Dr. Jockers calls the real food pyramid: protein and healthy fats at the base, fasting and no snacking between meals to keep insulin low, non-starchy vegetables above that, and fruit and starchy vegetables as an optional lever for energy and performance. He also explains why he recommends removing grains, processed sugar, and seed oils.

    Dr. Jockers also shares the story of his patient Phil, who lost 50 pounds in four months after making these changes, and answers the most common questions about the new pyramid, including why doctors promoted the old one, whether fiber is essential, why seed oils are a problem now, and whether a high-fat diet is dangerous for the heart.

    In This Episode:

    00:00 Seed Oils Health Risks 00:23 Welcome and Episode Setup 04:42 Old Pyramid Failed Us 04:58 Phil Story and Bad Advice 06:33 New Pyramid Quietly Flips 07:29 Real Food Pyramid Basics 08:01 Fasting No Snacking Rules 09:42 Cut Grains Sugar Seed Oils 10:23 Phil Results and Proof 12:27 System Designed to Profit 12:56 Q&A Doctors and Money 13:46 Grandparents Bread Myth 14:56 Fiber and Food Sources 15:35 Why Seed Oils Are New 16:18 Why Agencies Won't Admit 16:58 Is High Fat Dangerous 17:45 Take Action and Closing 18:14 Final Podcast Outro

    Struggling with thinning hair or excessive shedding? Purality Health's Hair Renewal formula features Anagaine NEW®, a clinically studied Swiss pea sprout extract designed to support healthy hair growth and help reactivate dormant follicles. Thanks to Purality's advanced Micelle Liposomal technology, absorption is optimized for maximum effectiveness. Get 40% off your order with promo code JOCKERS40 and try it risk-free with a 180-day money-back guarantee. Visit puralityhealth.com and use code JOCKERS40 today.

    Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results.

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    "Carbs are a lever for energy and performance, but they're not the foundation of our diet."

    - Dr. David Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit puralityhealth.com and use code JOCKERS40 to get 40% off Hair Renewal from Purality Health
    • Visit manukora.com/drjockers and use code DRJOCKERS to get up to 31% off, plus $75 worth of free gifts with the Starter Kit

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  9. The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan

    59 Min.Folge 776

    In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of …

    Shownotes

    In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox.

    You will learn what minerals actually do inside your cells, the surprising signs of mineral deficiency, from anxiety and poor sleep to brain fog and nighttime leg cramps, and why depleted soils, filtered water, and glyphosate make it nearly impossible to get enough from food alone.

    Dr. Jockers and Caroline also cover the difference between humic and fulvic substances, why megadosing single minerals can throw your body out of balance, how to start slowly if you are sensitive to detox, and how these plant-based mineral complexes support your mitochondria and gut microbiome.

    In This Episode:

    00:00 Nutrient Density Decline

    00:20 Mineral Reset Overview

    05:11 Caroline Mineral Geek Story

    06:03 Healing With Minerals

    10:47 What Minerals Do

    15:30 Deficiency Signs Stress

    20:21 Why Food Lacks Minerals

    24:14 Water Filtration Tradeoffs

    26:08 Glyphosate Mineral Disruption

    29:39 Humic vs Fulvic Explained

    29:57 Humic Fulvic Basics

    30:58 Mineral Megadose Risks

    33:20 Beam Products Breakdown

    34:07 Humic vs Fulvic Actions

    36:04 Sensitive Detox Protocol

    38:02 Trace Mineral Ratios

    40:38 Farming Soil Depletion

    43:41 Gut Forest Analogy

    46:38 Mitochondria Microbiome Link

    48:38 Fulvic Cell Transport

    52:04 Sourcing Quality Testing

    54:46 Results Cramp Relief

    57:16 Final Wrap Resources

    As you age, your natural collagen production declines, and that shows up as fine lines and wrinkles, joint pain, and dark circles under your eyes. That's why I love the Bone Broth Protein from Paleovalley, made from 100% grass-fed beef bones that are slow-simmered to deliver 15 grams of collagen protein and 3.4 grams of sleep-supporting glycine in every serving. Go to paleovalley.com/jockers for 15% off your order.

    Optimizing your mineral levels is one of the most overlooked aspects of wellness, and it could be the missing piece for your energy and productivity. That's why I take a half capful of Electrolyze and Micro Boost from Beam Minerals every morning: plant-based humic and fulvic mineral complexes that taste like water, absorb easily, and won't break your fast. Go to beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off your first order.

    If you're under stress, fasting, eating low-carb, or training hard, you're losing more sodium, potassium, and magnesium than you probably realize, and that can leave you wired, tired, and depleted. That's one of the reasons I use Re-Lyte from Redmond every day, made with unrefined Real Salt, two types of magnesium, and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off.

    Two people can have completely different gut microbiomes, and completely different diet and supplement needs, even when their symptoms look the same. That's why it's important to test and not guess with the at-home gut health test from Tiny Health, which uses metagenomic sequencing to reveal signs of inflammation, leaky gut, and imbalances, then gives you a personalized action plan. Go to tinyhealth.com/drjockers for $50 off your first at-home test kit.

    "Without minerals, you can't actually utilize those proteins, fats, and carbs in your body."

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    Connect with Caroline Alan:

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  10. The 12 Minute Morning Ritual to Look a Decade Younger

    23 Min.Folge 775

    In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's …

    Shownotes

    In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal."

    You will learn why nitric oxide drops by as much as 60% by age 40, and the exact four-step routine to restore it: oil pulling with grounding, gratitude, and morning sunshine, a lemon and sea salt super hydration drink, a three-minute nasal breathing movement sequence, and a two-minute anti-wrinkle facial massage.

    Dr. Jockers also shares two bonus anti-aging tricks, sprinting and red light therapy, explains how to track your results, and answers the most common questions about safety, timing, age, and combining the ritual with sauna and cold exposure.

    In This Episode:

    00:00 Nasal Breathing Nitric Oxide 00:20 Morning Ritual Overview 02:58 Nitric Oxide Anti Aging 05:37 Step One Detox Reset 07:41 Step Two Super Hydration 09:14 Step Three Movement Boost 10:47 Step Four Facial Massage 13:18 Track Results Science 15:50 Bonus Sprinting Red Light 18:05 Common Questions Safety 21:02 Final 12 Minute Recap 21:58 Podcast Wrap Up

    Just like your muscles, your hair loses protein as you age, leaving strands thin, dry, and brittle. That's where HydraLift Volumizing Shampoo from Pureance comes in, with wheat protein to strengthen your follicles from deep within and betaine from sugar beets to draw moisture into every strand for fuller, silky-soft hair. Go to pureance.com and use code JOCKERS for 35% off your entire order.

    If you're under stress, fasting, eating low-carb, or training hard, you're likely losing more sodium, potassium, and magnesium than you realize, which can leave you wired, tired, and depleted. That's why I drink Re-Lyte from Redmond every day; it's made with Redmond Real Salt, an ancient, unrefined sea salt full of trace minerals, plus two forms of magnesium and no sugar or artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off.

    "When nitric oxide drops, everything slows: your metabolism, your libido, your energy, your cellular repair."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    • Visit pureance.com and use code JOCKERS to get 35% off HydraLift Volumizing Shampoo and your entire order

    • Visit redmond.life/doctorjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes

    • Download the 7-Day Fat Burning Quickstart Guide

    • Email [email protected] for health coaching, lab testing, and customized protocols

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  11. 7 WARNING Signs of a Zinc Deficiency (Hair, Nails, Hormones, Immune)

    20 Min.Folge 774

    In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever …

    Shownotes

    In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested.

    You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell, brain fog and mood issues, thyroid problems, hair loss and premature graying, low libido, white spots on your nails, and frequent infections.

    Dr. Jockers also covers the hidden root causes that drain your zinc, including blood sugar swings, low stomach acid, excess copper and heavy metals, chronic stress, and common medications, along with the ideal zinc-to-copper ratio on labs, how much zinc to supplement, the best food sources, and his favorite form of zinc.

    In This Episode:

    00:00 Libido Warning Sign

    00:24 Podcast Intro And Labs

    03:08 Zinc Deficiency Overview

    03:56 What Zinc Does

    05:41 Key Deficiency Symptoms

    08:53 Root Causes Of Low Zinc

    12:32 More Causes: Stress Meds

    13:29 Testing Zinc Copper Ratio

    14:38 Supplement Dosing Tips

    15:25 Best Food Sources

    17:32 Zinc Forms And Glycine

    18:02 Wrap Up And Next Steps

    Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but the way you take it really matters. That's why I was so intrigued by the glutathione spray from Purality Health: you simply spray it on your tongue, it tastes great, and it's formulated with their advanced delivery technology plus added vitamin C. Go to masterantioxidant.com/drj for a buy one, get one free special, backed by a 180-day money-back guarantee.

    Too many people walk out of their annual checkup being told everything is fine, while early warning signs quietly go unnoticed. That's why I recommend SuperPower, a membership that tests 150+ biomarkers every year across a baseline and a progress test, covering your heart, liver, thyroid, hormones, metabolism, vitamin and mineral levels, gut microbiome, and even environmental toxins. Go to superpower.com and use code JOCKERS for $50 off your SuperPower membership.

    "If you're dealing with an autoimmune or chronic inflammatory condition, you really have to look at your zinc levels."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources

    • Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health's glutathione spray

    • Visit superpower.com and use code JOCKERS to get $50 off your SuperPower membership

    • Email [email protected] to test your zinc-to-copper ratio or work with one of our health coaches to analyze your labs

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  12. Solving Lyme Disease, Alzheimer's, Autoimmune and Chronic Fatigue with Dr. Richard Horowitz

    1 Std. 2 Min.Folge 773

    In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic Illness, to talk about solving the …

    Shownotes

    In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic Illness, to talk about solving the toughest chronic illnesses, from Lyme disease and Alzheimer's to autoimmune conditions and chronic fatigue.

    You will learn about Dr. Horowitz's groundbreaking case study in the Journal of Alzheimer's Disease Reports, where a nine-week oral dapsone combination protocol fully reversed the Alzheimer's biomarker p-tau 217, plus why Lyme is called "the great imitator" and how the three Bs (Borrelia, Babesia, and Bartonella), mold toxins, and POTS are driving so much of today's chronic illness.

    Dr. Jockers and Dr. Horowitz also cover the six rivers of inflammation and the 16-point MSIDS model, the daily supplements Dr. Horowitz takes to block key inflammatory pathways, how to start with highly sensitive patients, gut healing and H. pylori strategies, and why trauma, limbic retraining, and vagal retraining can be the missing piece in recovery.

    In This Episode:

    00:00 Overmedicated Lyme Patient

    00:18 Meet Dr Richard Horowitz

    00:54 Alzheimers Biomarker Breakthrough

    11:12 Lyme Mimics Chronic Disease

    14:01 MSIDS Six Rivers Explained

    16:33 Where To Start Testing

    23:51 New Trends Bartonella Mold POTS

    34:45 Bioengineered Lyme Debate

    36:24 Biofilm Infection Basics

    37:43 Dapsone Breakthrough Story

    39:18 Root Causes MSIDS Approach

    40:14 Lifestyle Foundations

    41:49 Anti-Inflammation Supplements

    46:55 Inflammatory Pathways Explained

    51:32 Sensitive Patients Detox First

    54:29 Gut Healing And H. pylori

    56:52 Trauma Limbic Vagal Reset

    01:00:20 Closing Hope And Next Steps

    Nearly every benefit of turmeric comes down to its ability to encourage a healthy inflammatory response, and research shows whole food turmeric can be even more powerful than isolated curcumin, with nearly 300 beneficial compounds. That's why I love the Turmeric Complex from Paleovalley, which pairs organic turmeric with coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for added brain, digestive, immune, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.

    Red light therapy is one of the simplest ways to support your skin's texture, tone, and elasticity, and you can start to see a difference with just 10 minutes on most days. The red light face mask from Bon Charge uses optimal wavelengths of red and near-infrared light, works for all skin types, and is lightweight, cordless, and contoured to your face, so it fits easily into your routine at home or while traveling. Some Bon Charge products are also HSA/FSA eligible for tax-free savings of up to 30%. Go to boncharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

    Two people can have completely different microbiomes, and completely different needs, even when their symptoms look the same, which is why it pays to test rather than guess. An at-home gut test from Tiny Health uses metagenomic sequencing to analyze your full gut ecosystem, revealing signs of inflammation, leaky gut, and imbalances, then gives you a personalized action plan for diet, lifestyle, and supplements. Go to tinyhealth.com/drjockers for $50 off your first at-home test kit.

    Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in your skin as puffiness, fine lines, and wrinkles. A simple way to fight back is the Frankincense Castor Oil roll-on from Holistic Goddess, which combines organic castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz roller that feels great around puffy eyes. It's USDA organic, cold pressed, hexane free, and third-party tested. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.

    "Sixty percent of Americans have one chronic illness, twenty-five percent have two or more."

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  13. The TRUTH About the Carnivore Diet (What They Aren't Telling You!)

    24 Min.Folge 772

    In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds …

    Shownotes

    In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.

    You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.

    He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold.

    In This Episode:

    00:00 Heart Disease Myth

    00:23 Podcast Welcome

    03:06 Personalized Diet Spectrum

    04:05 Short Term vs Long Term

    06:48 Microbiome and FODMAPs

    08:07 Heart Risk Explained

    10:00 Plants and Antinutrients

    14:52 Carnivore Pitfalls

    20:15 Nutrient Density Benefits

    22:07 Final Summary and Outro

    If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.

    If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

    "Hemochromatosis is a possible problem with long-term carnivore diet."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    • Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products

    • Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  14. I Might Get Attacked for Saying This About Insulin and Cortisol

    29 Min.Folge 771

    In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a …

    Shownotes

    In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.

    You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.

    From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside.

    In This Episode:

    00:00 Testing Cortisol Right

    00:14 Podcast Intro And Coaching

    03:38 Visceral Fat Hormone Factory

    04:57 Cortisol Insulin Death Spiral

    07:15 Cortisol Rhythm Gone Wrong

    08:53 Four Cortisol Traps

    13:16 Fix Step 1: No Late Eating

    14:12 Fix Step 2: Stop 3 AM Wakeups

    17:44 Fix Steps 3 To 7: Lifestyle

    23:56 Q&A Cortisol Visceral Fat

    27:41 Final Takeaways And Outro

    Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.

    Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.

    "One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  15. Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder

    55 Min.Folge 770

    In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually …

    Shownotes

    In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.

    You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.

    Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.

    In This Episode:

    00:00 Pressed Foods Theme

    00:22 Show Intro and Guest

    01:16 Romans 12 and Modern Habits

    02:33 Coaching and Resources

    05:55 Annette Origin Story

    08:11 Three Biblical Principles

    12:00 Olives, Bread, Wine Symbolism

    12:42 Bread Done Right

    17:55 Extra Virgin Olive Oil

    21:25 Dates and Date Honey

    22:48 Fruit Types and Benefits

    24:22 Pomegranate Royalty Science

    28:13 Barley Benefits Explained

    31:02 High Protein Biblical Foods

    32:13 Affording Healthy Choices

    37:09 Trust God With Food

    41:26 Renew Your Mind Habits

    44:56 Grocery Store Strategy

    50:30 Deuteronomy Grocery Mindset

    51:56 Resources And Final Blessing

    Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.

    Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off.

    Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today.

    Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them.

    "Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."

    Subscribe to the podcast on:

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    Resources:

    Connect with Annette Reeder:

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  16. The #1 MOST DANGEROUS Medication Millions Are Taking Everyday!

    16 Min.Folge 769

    In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for …

    Shownotes

    In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.

    You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.

    Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.

    In This Episode:

    00:00 PPIs Linked to Mortality

    00:14 Podcast Intro and Help

    03:03 Most Dangerous Medication

    03:54 How PPIs Harm Digestion

    06:19 Studies on Long Term Risk

    07:15 Nutrient Deficiencies Explained

    10:21 Low Acid Causes Reflux

    11:54 Safer Meds and Diet Fixes

    13:59 Hiatal Hernia Strategies

    14:49 Key Takeaway and Wrap Up

    If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order.

    If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.

    "When people have acid reflux, it's not because they have too much acid. It's because they have too little acid."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    • Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order

    • Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia

    • Need help getting off acid-blocking medications? Email our health coaching team at [email protected]

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  17. 14 Day Plan to Burn Visceral Fat (Works Every Time!)

    35 Min.Folge 768

    In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart …

    Shownotes

    In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.

    You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.

    Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.

    In This Episode:

    00:00 Hunger Before Fast Ends

    00:18 Podcast Intro and Resources

    02:58 Why This 14 Day Fast Works

    03:27 Visceral vs Subcutaneous Fat

    04:20 Days 1 to 3 14/10 Plan

    06:21 Days 4 to 6 16/8 Upgrade

    07:20 Days 7 to 13 18/6 Autophagy

    09:40 Day 14 24 Hour Fast

    11:18 Eating Rules During Windows

    14:05 Supercharge Your Fast

    18:58 Breaking Your Fast Right

    21:02 Common Fasting Questions

    28:17 Hunger Hacks and Ghrelin

    29:40 Will Weight Come Back

    30:24 Safety and No Failed Fast

    31:48 Protocol Recap and Results

    33:42 Final Thanks and Outro

    Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal.

    A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up?

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    "There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

    ~ Dr. Jockers

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  18. How Light Impacts Cellular Health More Than Food (What Doctors Hide) with Dr. Sara Pugh

    1 Std. 6 Min.Folge 767

    In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost …

    Shownotes

    In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.

    You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.

    From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.

    In This Episode:

    00:00 Flying and Clot Risk

    02:38 Meet Dr. Sara Pugh

    03:27 Quantum Biology Explained

    04:49 Why She Got Into It

    06:34 Sunrise and Body Clocks

    08:29 Sunrise Indoors vs Outdoors

    09:57 Morning Ritual and Awe

    13:01 Sunset and Sleep Signals

    15:07 Evening Light Hygiene Tips

    17:24 UVA UVB and Vitamin D

    20:44 Sunscreen and Sunglasses Debate

    25:15 Dietary Sun Protection

    26:38 Omega-3 DHA and EZ Water

    29:54 Airplanes Dehydration and Flow

    31:42 Structured Water and Fresh Fruit

    34:46 Seasonal Eating and Summer Sun

    35:22 Muscadines and Gut Fuel

    36:23 Fasting Boosts Akkermansia

    36:47 Nine-Day Fast Experiment

    39:30 Low Leptin Explained

    44:02 Symptoms and Lab Testing

    46:15 Refeeding After Long Fasts

    51:30 Sauna for Autophagy

    55:37 Cold Face Plunge Benefits

    58:45 Hormesis and Cortisol Balance

    01:01:37 Carbs, Keto and Mitochondria

    01:03:52 Wrap Up and Takeaways

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    "Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."

    Subscribe to the podcast on:

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    Resources:

    • Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

    • Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty

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    Connect with Dr. Sara Pugh:

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  19. Top 7 Proven Strategies to Prevent Alzheimer's and Dementia!

    20 Min.Folge 766

    In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one …

    Shownotes

    In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.

    You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.

    In This Episode:

    00:00 Drugs and Dementia Risk

    00:28 Podcast Intro and Coaching

    03:44 Alzheimers Slow Burn

    04:37 Blood Sugar and Type 3

    06:27 Nutrient Deficiencies

    11:37 Medications and Mitochondria

    12:41 Toxins, Movement, Sun, Sleep

    15:16 Reverse It All Today

    18:17 Final Thanks and Reviews

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    "Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms."

    ~ Dr. Jockers

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    Resources:

    • Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products

    • Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  20. These 10 Foods are Poisoning You (+Healthy Swaps!)

    26 Min.Folge 765

    In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat …

    Shownotes

    In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,

    Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen.

    You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid.

    In This Episode:

    00:00 Canned Tomatoes Warning

    00:20 Podcast Welcome and Resources

    02:59 10 Foods That Wreck Metabolism

    03:30 Food 1 Table Salt Swap

    04:08 Food 2 Toxic Seed Oils

    05:59 Food 3 Most Soy Products

    07:40 Food 4 Better Meat Choices

    08:52 Food 5 Microwaved Popcorn

    09:40 Food 6 Non-Organic Produce

    10:58 Food 7 Artificial Sweeteners

    13:45 Food 8 Margarine Myth

    15:18 Food 9 Canned Tomatoes BPA

    16:35 Food 10 Modern Wheat Problems

    17:56 Fat Burning Meal Ideas

    20:19 Dessert Yogurt Collagen Bowl

    21:51 Final Swaps and Closing

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    Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists.

    "Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil."

    ~ Dr. Jockers

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    • Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum

    • Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  21. Protein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina

    1 Std. 8 Min.Folge 733

    In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein …

    Shownotes

    In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025.

    You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health.

    They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control.

    In This Episode:

    00:00 Protein Absorption Myth

    00:14 Episode Intro and Study Teaser

    05:29 Meet Vanessa and Study Setup

    07:35 100g Protein Study Breakdown

    12:17 Protein Timing and Real Life

    17:48 Protein First for Satiety

    23:55 Ketones and High Protein Keto

    28:10 Stress Hormones and Growth Hormone

    31:58 Autophagy Study Lead In

    33:12 Why Human Trials Matter

    34:52 Autophagy Headlines vs Reality

    35:54 High Protein FMD Study Setup

    39:01 Autophagy Still Upregulated

    40:53 Visceral Fat and Metabolic Wins

    44:12 PSMF One Day Weekly

    44:58 Vanessa PSMF Results

    47:22 Meals Macros and Refeeds

    51:21 Ketones Hunger and Ozempic

    55:27 Weekly Schedule and Whoosh

    58:26 PSMF Meal Ideas and Tips

    01:04:06 Water Fast vs PSMF

    01:05:54 Wrap Up and Where to Find

    01:06:56 Final Listener Outro

    This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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    "Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost."

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  22. The Most Powerful Natural Anti-Inflammatory Healing Strategy

    24 Min.Folge 763

    In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the …

    Shownotes

    In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first 12-hour gut and liver reset all the way out to the deep cellular healing of a 3-to-5-day fast.

    You will learn exactly what your body is doing at each checkpoint of a fast, from the metabolic switch into fat burning at 14 hours, through the onset of autophagy and BDNF-driven mental clarity, to the dramatic rise in human growth hormone at 24 hours, the gut microbiome shift at 36 hours, and the full immune system rejuvenation that unfolds between 48 and 72 hours. Dr. Jockers also lays out a practical, step-by-step way to build up to longer fasts safely.

    In This Episode:

    • 00:00 Gut Healing Teaser

    • 00:18 Podcast Welcome and Support

    • 03:55 Why Fasting Beats Inflammation

    • 05:09 12 to 14 Hour Kickoff

    • 07:01 16 to 24 Hour Deep Repair

    • 14:20 24 to 36 Hour Youth and Gut Reset

    • 16:02 36 to 72 Hour Ketosis and Immunity

    • 18:31 3 to 5 Day Max Healing

    • 19:27 How to Start Fasting Safely

    • 22:16 Wrap Up and Next Steps

    • 23:17 Podcast Closing and Reviews

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    "Autophagy is triggered by the absence of food, not by the presence of something. You can't supplement your way into autophagy."

    ~ Dr. Jockers

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  23. Top 5 Health Myths the Experts Lied to You About

    22 Min.Folge 723

    In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice …

    Shownotes

    In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health.

    You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions.

    In This Episode:

    • 00:00 Heart Health Myth Teaser

    • 00:21 Welcome and Share Request

    • 01:03 Reviews Email and Coaching

    • 04:30 Myth 1 Sunshine Benefits

    • 07:23 Myth 2 Rethink Breakfast

    • 10:40 Myth 3 Saturated Fat Truth

    • 14:10 Myth 4 Salt and Insulin

    • 18:04 Myth 5 Protein and Kidneys

    • 21:07 Wrap Up and Next Steps

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    Navigating the endless supplement and diet noise is exhausting. Quince Daily Superfood Greens packs 78 expertly sourced vitamins, minerals, probiotics, adaptogens, and superfoods into one scoop, sweetened naturally with monk fruit so it won't spike blood sugar. Go to quince.com/drjockers for free shipping and 365-day returns.

    "What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    • Visit masterantioxidant.com/drj to get a buy-one-get-one-free offer on Purality Health's Glutathione Spray

    • Visit quince.com/drjockers for free shipping and 365-day returns on Quince Daily Superfood Greens

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  24. Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe

    55 Min.Folge 761

    In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a …

    Shownotes

    In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.

    You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.

    Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.

    In This Episode:

    00:00 Berry Powders Routine

    00:14 Longevity Podcast Intro

    04:02 What Is Cellular Longevity

    04:52 Aging Organs and Cells

    06:52 Cell Membranes and Mitochondria

    09:26 Foods to Live Past 100

    09:53 Super Berries for Longevity

    13:18 Pomegranate and Urolithin A

    17:24 Akkermansia and Ellagic Acid

    19:00 Vegetables for Detox and Heart

    20:35 Organ Meats and Methylation

    23:44 Protein and Like Supports Like

    25:37 Omega 3s and Healthy Fats

    28:59 Oil Quality Over Smoke Point

    29:18 Choosing High Polyphenol Olive Oil

    30:19 Healthy Fats For Longevity

    30:52 Fermented Foods And Gut Health

    32:30 Longevity Mushrooms Explained

    33:58 Longevity Foods Recap

    34:42 Top Supplements Vitamin D

    40:13 Probiotics Omega 3 And Quality

    43:32 Avoiding Bad Supplements Calcium

    44:21 NAD NMN And Supplement Impact

    46:54 Magnesium Adaptogens And Green Tea

    48:44 Bee Products And Venom Therapy

    51:23 Herbal Tea Daily Ritual

    52:28 Where To Find Dr Josh Axe

    53:50 Final Thanks And Sign Off

    This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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    "Pomegranates are right up there with goji berries as top superfoods for longevity."

    Subscribe to the podcast on:

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    Resources:

    • Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products

    • Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty

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    Connect with Dr. Josh Axe:

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  25. Top 5 Drinks That Clear Your Arteries Quickly

    26 Min.Folge 760

    In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human …

    Shownotes

    In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.

    You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how these five drinks work to reduce visceral fat, improve insulin sensitivity, lower inflammatory markers like CRP and ApoB, and support nitric oxide production and arterial repair. Dr. Jockers also shares a simple 30-day rotation plan for weaving these drinks into your daily routine.

    In This Episode:

    00:00 Chocolate Myth Busted

    00:13 Episode Setup and Reviews

    01:00 Health Coaching Offer

    03:52 Why Arteries Clog

    05:37 Drink 1 Pomegranate Elixir

    08:06 Drink 2 Turmeric Coffee

    12:30 Drink 3 Olive Oil Shot

    16:15 Drink 4 ACV Cinnamon Shot

    18:53 Drink 5 Cacao Hot Chocolate

    22:47 30 Day Rotation Plan

    24:41 Wrap Up and Outro

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    Head to beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off your first order. Give BEAM Minerals a try and discover why mineral replenishment could be the missing piece in your wellness routine. Get 20% off your first order at beamminerals.com/DRJOCKERS with code DRJOCKERS.

    "Visceral fat chokes off blood supply to your vital organs like your liver and your heart, and releases inflammatory compounds."

    ~ Dr. Jockers

    Subscribe to the podcast on:

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    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  26. The Insulin Resistance Healing Protocol That Works

    22 Min.Folge 759

    In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always …

    Shownotes

    In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.

    You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.

    Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks.

    In This Episode:

    00:00 Identity Change Mindset

    00:18 Welcome and Support

    04:36 Insulin Resistance Explained

    05:45 Stop Late Night Eating

    07:02 Cut Toxic Seed Oils

    09:03 Hidden Toxins Obesogens

    14:18 Detox Habits and Fasting

    15:14 Regain Fat Burning

    16:35 5-1-1 Fasting Plan

    19:22 Protein Muscle and Walking

    20:11 Step Seven Identity Shift

    21:09 Final Call to Action

    21:23 Podcast Outro

    Most brain-health supplements fail before they even reach your bloodstream, but Purality Health's Lion's Mane Complex uses nano-absorption technology to encapsulate its nutrients into healthy lipid molecules for full absorption, so you actually get the memory, focus, and mood benefits of Lion's Mane instead of losing them to stomach acid. Go to lionsmanecomplex.com/drj for their buy-one-get-one-free deal, backed by a full six-month, 180-day money-back guarantee.

    Red light therapy meets your daily brushing routine with the BonCharge Red Light Toothbrush, which combines the clinically studied 660 and 830 nanometer red and near-infrared wavelengths with sonic power to support healthy gums and circulation. It's HSA/FSA eligible, travel-ready, and low EMF. Go to BonCharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

    "Late-night eating is the biggest driver of insulin resistance and belly fat."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    • Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex
    • Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  27. The SHOCKING Benefits of Not Eating for 72 Hours

    1 Std. 4 Min.Folge 758

    In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what …

    Shownotes

    In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.

    You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.

    Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.

    In This Episode:

    00:00 Fasting Supplements Debate

    00:27 Podcast Intro and 72 Hour Fast

    04:06 12 to 16 Hours Fat Burning

    05:51 Ketones and Brain Clarity

    08:48 BDNF and Stress Resilience

    11:07 Spiritual and Dopamine Reset

    13:51 24 Hours Autophagy Begins

    16:53 Visceral Fat and Mitochondria

    25:12 Growth Hormone and Muscle Loss

    29:06 Preparing for a Long Fast

    34:20 Push Past Dinner Cravings

    35:08 Ghrelin Waves and Herbal Tea

    36:43 Deeper Fat Burning Benefits

    37:23 Fatty Liver Fuel Explained

    38:43 No Such Thing Failed

    39:54 Gut Stem Cells and Leaky

    44:15 Dopamine Reset at 48

    46:38 Immune Reset at 72

    47:12 Water Fast vs ProLon

    49:29 Discipline and Addiction Break

    50:21 What to Drink While

    51:59 Supplements Binders and Gut

    56:56 Breaking Fast Safely

    58:18 Where to Find Jockers

    01:00:23 Gratitude Closing Thoughts

    Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order.

    If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always.

    Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today.

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    "Visceral fat is literally choking out blood supply from getting into your vital organs."

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    • Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products

    • Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping

    • Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower

    Connect with Ben Azadi:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  28. Top 8 Signs of a Vitamin B12 Deficiency and How to Fix It

    18 Min.Folge 776

    In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why …

    Shownotes

    In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.

    You'll discover why a B12 result that falls within the standard lab range may not tell the whole story. Dr. Jockers explains additional markers he considers, including homocysteine and red blood cell measurements, and what they can reveal about B12 status.

    You'll also learn what can contribute to low B12, including diet, chronic stress, certain medications, and poor stomach acid production. Plus, Dr. Jockers shares the food sources and forms of supplementation he recommends for supporting healthy B12 levels.

    In This Episode:

    00:00 Sulfite Sensitivity Clue

    00:18 Welcome and Episode Overview

    00:53 Reviews and Coaching Info

    03:37 Top B12 Deficiency Signs

    04:35 Lab Ranges and Hidden Deficiency

    05:57 Little Known Symptoms

    07:03 Why B12 Matters in the Body

    08:06 Blood Markers to Check

    11:32 Homocysteine and Glutathione

    12:06 Best Food Sources of B12

    12:51 Common Causes of Low B12

    14:08 Absorption Issues and Intrinsic Factor

    15:05 Best B12 Supplements and Forms

    16:35 Testing and Final Takeaways

    17:07 Closing and Next Steps

    If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

    MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS.

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    "Brain fog, anxiety, and depression can all be connected to inadequate B12."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Get 15% off at MASTERCLASS.com/DRJOCKERS

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  29. What is The Best Nutrition Strategy For Optimal Health?

    27 Min.Folge 756

    In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational …

    Shownotes

    In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.

    Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.

    You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan.

    In This Episode:

    00:00 Oxalate Warning Signs

    00:19 Podcast Welcome and Coaching

    04:24 Best Diet Is Personal

    05:32 Real Food Foundations

    06:40 Protein and Fat Targets

    08:25 Add Plants and Spot Triggers

    10:53 FODMAPs Histamines Nightshades

    12:08 Digestive Biohacks Tests

    15:31 Fat and Fiber Tolerance Tests

    19:30 Histamine Oxalate Mycotoxin Checks

    24:12 Lifestyle Digestion Habits

    25:21 Wrap Up and Resources

    One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

    Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co/drjockers.

    "The healthiest diet is one built around real food and personalized to how you digest, feel, and function.".

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

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    Resources:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  30. The Secret Brain Defenders That Protect Against Dementia & Alzheimer's with Dr David Perlmutter

    1 Std. 9 Min.Folge 755

    In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from …

    Shownotes

    In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.

    Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.

    You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.

    In This Episode:

    00:00 Amyloid Myth Busted

    00:15 Show Intro and Guest

    04:18 Book Inspiration Microglia

    06:02 Symptom Care vs Root Cause

    09:51 Microglia M1 vs M2

    11:15 Gut Brain Inflammation Link

    15:01 Metabolism Mirrors Microglia

    17:57 Infections Vaccines and Triggers

    19:31 CTE Diabetes and Feedforward

    25:20 New Tools and Beta Amyloid Drugs

    30:37 Cochrane Verdict Drugs Fail

    33:28 Lifestyle Trial Reverses Decline

    38:23 Microglia Lifestyle Levers

    39:07 Exercise Myokines Brain Boost

    42:20 Alzheimers Risk Epigenetics

    45:12 Imaging Microglia TSPO

    46:24 Fasting Ketones Brain Fuel

    49:45 MCT Oil Memory Care

    51:16 POINTER Lifestyle Trial

    55:57 Fiber Polyphenols Foods

    58:34 Supplements DHA Vitamin D

    01:02:23 Key Labs Glucose Tau

    01:06:19 Prevention Mission Wrap

    01:07:43 Final Thanks Outro

    Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

    Give your hair and skin routine an upgrade with iRestore's advanced red light therapy devices. The iRestore Elite combines 300 lasers and 200 LEDs to support thicker, healthier-looking hair, while the cordless Illumina Face Mask uses triple-wavelength light therapy to target fine lines, breakouts, and dullness. Take advantage of iRestore's Labor Day savings and huge discounts at iRestore.com and use promo code DRJOCKERS to save.

    Stop guessing about your health and start understanding what's happening inside your body with Superpower Health. One simple blood draw measures 100+ biomarkers covering your heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins, plus you'll get ongoing tracking and access to a clinician team. Head to Superpower.com and use promo code JOCKERS to get $20 off your membership for a limited time.

    Support your joints, hair, nails, skin, and recovery with BUBS Naturals Collagen Peptides, a tasteless, odorless formula that mixes easily into coffee, smoothies, or juice. It has zero sugar, sweeteners, or fillers and is third-party tested, NSF Certified for Sport, Whole30 Approved, and sustainably sourced from grass-fed, pasture-raised cattle. Head to BUBSNaturals.com and use promo code DRJOCKERS to get 20% off for a limited time.

    "Exercise isn't just changing your body. It's changing the environment inside your brain."

    Subscribe to the podcast on:

    Apple Podcast

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    TuneIn Radio

    Resources:

    • Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

    • Go to iRestore.com and use promo code DRJOCKERS

    • Visit Superpower.com and use promo code JOCKERS to get $20 off

    • Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off

    Connect with Dr. David Perlmutter:

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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