Perimenopause Unmasked: Navigating the Emotional Rollercoaster

Dr. Simone explores perimenopause—the underrecognized transition many women face in their 30s–40s—covering symptoms like anxiety, brain fog, sleep problems, and low energy, plus common thyroid issues.

She discusses practical approaches including nutrition, exercise, circadian-aware eating, supplements (calcium, vitamin D), small-dose hormone therapy and evening progesterone to improve sleep, and the importance of early awareness, support, and shared experiences.