Forest Mornings: Small Habits That Change Your Day

Dr. Simone records from a crisp autumn forest in Zurich to explore how small daily habits—like getting morning daylight, taking deep breaths, and going for a walk—can boost metabolism, mood, and sleep.

She highlights the value of proper resets such as yoga or massage to quiet the ‘‘mind buzz,’’ especially for women in perimenopause, and encourages gratitude and simple self-care to improve overall well-being.