Ep. 904 - How to end yo-yo dieting: part 1.
Shownotes
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Key Points:
Behavior change as the core of fat loss
Key problems in dieting: overwhelm, impatience, perfectionism
The three-to-one method for decision fatigue and balance
Range targets for flexible dieting
Minimum effective dose workouts for time-starved individuals
The six-week mindset course for lasting change
The importance of long-term commitment over fad diets