How to Build a Nutrition and Hydration Plan for Ultramarathons
Shownotes
Building a nutrition and hydration plan for an ultramarathon is just as important as building your weekly mileage. From figuring out what works for your body to learning how to fuel through hours on the trails, having a plan can make a huge difference in how you perform and feel on race day.
Fueling isn't something you should be figuring out at mile 40. It's a skill that needs to be practiced, adjusted, and refined just like your running.
In this episode, we explore:
- How to start building your nutrition and hydration plan during training
- What to practice on long runs before race day
- How to figure out what your body needs over long distances
- Why consistency matters more than waiting until you're hungry or thirsty
- How to fine-tune your strategy so you arrive at race day prepared
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everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing