#129 Ask Evoke: Athlete-Submitted Questions For January 2026

Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.

Episode Guide

00:00:00 Introduction

00:00:39 Moving from WI4 to WI5

00:07:49 Differences in training between uphill touring and ice climbing

00:12:30 Thoughts on stretching

00:16:31 Improving movement efficiency below aerobic threshold

00:21:47 Downhill vs Uphill legs for skiing

00:25:09 Training for FKTs with 4th and 5th class terrain

00:39:00 Training downhill running for ultras

00:45:51 Outro and thanks