#289- Therapist Thinks I’m Done With Therapy. Am I Really Ready?

Rose reached out to me recently to ask a question that a lot of people also have. Her therapist let her know that she’s doing really well and the therapist thinks Rose is ready to go it alone without therapy. But, is Rose ready? So, how will she know she’s ready? Does she have the right tools? What happens if she relapses and needs to call the therapist again; is she a failure? Can she slide into talk therapy again even though it wasn’t helpful the first time? Does she need it? Loads of questions and uncertainty that I do my best to address. If you have these questions too, this might be an episode for you.

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