Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity
Shownotes
#392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t your discipline, motivation, or ability to be consistent, but the way you’ve been taught to structure your life?
This week, I explore the difference between ritual vs. routine and why ritual may be a more supportive framework for brains and nervous systems that don’t thrive on rigid repetition. We dive into how routines became tied to productivity and performance, while rituals help us mark time, create meaning, and reconnect with ourselves.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/392
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