Move More, Live Better - Episode 2878

Episode 2878: Vinnie Tortorich and Chris Shaffer discuss exercise, current trends, and how to move more and live better. https://vinnietortorich.com/2026/11/move-more-live-better-episode-2878 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE: @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout, or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Move More, Live Better Rock stars, celebrity "flexes," including portable gyms. 4:00 This leads to a discussion about hunting the British way. (9:45) Chris reads excerpts from an article about "celebrity flexes," particularly "bendy bragging." (15:30) ACC—the American College of Cardiology put out a press release that advocates for exercise to be mandatorily prescribed for cardiovascular care. (24:00) This is important since exercise is the fountain of youth and helps with metabolic health. There are ways you can set up your own mini-gym at home for a low cost. And of course, there are many ways to exercise for free, like walking or running, and bodyweight exercises. Chris gives the bullet points that the ACC recommends. (32:00) Wearables (like Apple Watch, Oura ring, etc.) can help track your activity. Fitness trends and trackers: (40:00) Zone 2 Cardio, protein-forward eating, and strength training are all things Vinnie has been advocating for years. "Sober curious" trend and mocktails are gaining in popularity to lower alcohol intake. (46:30) Magnesium for sleep is beneficial. Rucking is good, but people don't always approach it well. They start with too much weight, or run with too much weight. (53:00) Mouth-taping is a trend, but there are concerns. (54:30) Specific tools for muscle therapy and massage, like the Theragun, are great. Learning is the best thing you can do for yourself. Try something new and get interested in it! Jaspr has a discount code, VINNIE, that gets you $350 off through the end of November. (50:00) That's $50 more than Jaspr's Black Friday deal. After November, code VINNIE still gets you $200 off. Go to Jaspr.co for more information or to purchase. White Oaks Pastures provides high-quality meats they nurture on their own farms, with grass-fed and finished beef. Try them with an introductory offer of 20% OFF your FIRST order. Just use promo code VINNIE at checkout. https://whiteoakpastures.com You'll find Pure Coffee Club, Eat Happy Kitchen, and Grazly products at PureVitaminClub.com. (1:00:00) Important Reminders Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour features cocktails, mocktails, and appetizers, and it's out now. Order and get bonus goodies! You can order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you order; you'll need it for your bonuses! Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to Pure Vitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here. https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack. They will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries