Ep 76 - Gym Camera Etiquette

Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.

In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics ranging from viral internet trends and newly discovered animal species to gym filming etiquette and foods that may support sleep. They also examine claims about fiber and inflammation, and answer listener questions about anterior pelvic tilt and tibial torsion.

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters

0:00 — Intro: TikTok "Communities"

4:38 — New Animal Species and Internet Headlines

7:36 — College "Bed Parties"

12:35 — Filming Etiquette in Fitness Classes

20:40 — Effects of foods and beverages on sleep

32:09 — Fiber, Inflammation, and Gut Health Claims

49:48 — Training Form and Posture