Ep 70 - A New "Exercise Pill"

In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at any age, the concept of exercise mimetics (or "exercise in a pill"), the effects of vegan diets on weight loss, and much more.

Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review

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Chapters

00:00 Introduction

03:48 Mountain Dew ice cream

09:00 Gen Z's new insult: Polyester as a pejorative

13:13 Brides and fitness trackers at weddings

18:41 Women doing pull-ups

26:25 New exercise pill that "mimics exercise effects"

40:02 Low-fat vegan diet and weight loss insights

50:29 Heat shock proteins and sauna benefits

01:03:31 Women’s strength training across the lifespan