Ep 63 - Heat Wave Hacks

In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous "blue zones" hold up. Plenty of tangents along the way, including Homo naledi, reality dating shows, and Eric's inability to stay awake during interesting documentaries.

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Chapters

0:00 – Intro

6:35 – Heatwave "hacks"

22:45 – Gossiping is good for you?

26:19 – Tangent: Homo naledi documentary

32:28 – Reality TV

41:51 – The "future of wellness": doomsday prepping meets fitness

49:23 – The "longevity mirror" that scans your face

57:11 – Are biological-age tests actually legit?

1:05:56 – Blue zones: longevity secret or pension fraud?

1:13:06 – Wrap-up