Ep 57 - Physical Activity Guidelines Debunked?
Shownotes
Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.
Check us out in the top 100 fitness podcasts:
https://podcast.feedspot.com/fitness_podcasts/
Join us for a future episode on Mondays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
00:00 Introduction
8:56 FPF in the top 100 podcasts
11:17 People are doing too much stuff with needles
21:20 Hydration Myths and Misconceptions
28:13 New Research on Exercise Guidelines
42:00 Sedentary Lifestyle vs. Exercise
48:51 Drawbacks of "optimization"
52:26 Does footwear really matter during exercise?