Healthy But Human
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- 11. Nov. 2026
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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
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here's why you keep giving up on your fitness journey
My beautiful HBH queen! Today we're diving into what is the #1 reason most people give up on their fitness routine and how to actually overcome it and become a consistent fitness queen once and for all!! I hope …
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My beautiful HBH queen! Today we're diving into what is the #1 reason most people give up on their fitness routine and how to actually overcome it and become a consistent fitness queen once and for all!! I hope this helps youuu :)
p.s. come join my faith-based online Pilates studio, Sweaty Studio, for 1 month free here!!
ily xx Cal
if you feel far from God, start here!
My beautiful HBH fam!! This epi is for you if you are desiring feeling close to God again but don't know where to start. I'm sharing some tips that time and time again have helped me get back into my …
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My beautiful HBH fam!! This epi is for you if you are desiring feeling close to God again but don't know where to start. I'm sharing some tips that time and time again have helped me get back into my relationship with God and aren't complicated at all! I hope this helps you :)
p.s. get a free month to my faith based Pilates studio Sweaty Studio & join my new Holy Girl Habits Pilates Challenge!
ily xx Cal
3 ways to grow closer to God in your fitness journey
Hi HBH Fam!! Today's epi is all about a topic I am so passionate about, faith and fitness. Including God in my fitness journey has given me literally so much purpose and made it beyond fun! I hope these 3 ideas …
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Hi HBH Fam!! Today's epi is all about a topic I am so passionate about, faith and fitness. Including God in my fitness journey has given me literally so much purpose and made it beyond fun! I hope these 3 ideas help you. Comment below which 1 you are trying this week!
ily xx Cal
P.S. My 4-Week Holy Girl Habits Pilates x Journaling Challenge starts this coming Monday Nov 2 on Sweaty Studio. Doors open Sunday but in the meantime I would love for you to join our Sweaty Fam! Start your 7-day free trial here!
5 things I wish I knew before starting my postpartum fitness journey
Hiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you navigate getting back into your …
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Hiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you navigate getting back into your postpartum fitness routine! We're diving into my top 5 things I wish I knew before working out in postpartum as a pre/postnatal certified fitness trainer. From what it means to actually be "cleared to workout" to diaphragmatic breathing in week 1 pp, we have lots to talk about! Let me know if you have any questions :)
START MY NEW 12-WEEK POSTNATAL PILATES PROGRAM HERE!!
ily xx Cal
God didn't create your body for you to hate it
If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with …
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If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we???
I hope this helps you and lmk in the comments if you're joining me in working with God to heal your relationship with your body!
P.S. You're invited to join my faith-based Pilates studio! Start your free 7-day trial here :)
ily xx Cal
How to do "inner healing" (my 5-step plan)
Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what …
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Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing??
Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle with things. These lies then get plucked like weeds and we are able to experience our reality through God's truth!
I hope this episode helps you and seriously please comment any questions you have below :)
ily xx Cal
Your Fit Girl Fall Blueprint is HERE!
My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common …
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My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks.
Pull out a pen and paper because you're going to want to take notes :)
P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here! (doors open Oct. 4)
ily xx Cal
healthy but navigating working and having kids
hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working …
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hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing!
xx Cal
if you're tired of feeling anxious, listen to this :)
my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful …
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my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!!
ily xx Cal
p.s. come try my online faith based pilates studio 7-days on me here!
healthy but struggling with regret (how to forgive yourself!!)
oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what …
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oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :))
ily xx Cal
7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.
HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain …
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HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER.
If you're going through it right now and don't see the finish line in sight, this story is for you.
ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever
xx Cal
p.s. start your free trial at my faith based Pilates studio here
p.p.s. comment your prayer requests below!
YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3
my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3 so proud of you!!ily xx …
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my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3
so proud of you!!
ily xx Cal
p.s. come try my faith based pilates workouts here :)
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2
Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some …
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Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :)
I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice!
I hope this episode helps you!
xx Cal
p.s. try my faith based Pilates workouts here!
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1
Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the …
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Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually!
Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :)
ily xx Cal
P.S. Join my Healthy Girl Reset Pilates Challenge here!
healthy but getting back into your faith
My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and …
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My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps!
ily xx Cal
p.s. link to my Bible I read here
healthy but 5 ways to get your life together
hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to …
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hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)
ily xx Cal
Recs in this epi:
healthy but getting out of your head
My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday …
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My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything.
If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!!
ily xx cal
p.s. come try my faith based workouts here!
healthy but how to actually hear God's voice
My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no …
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My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :)
ily xx Cal
Dream Book Rec - Divinity Code by Adam Thompson
Bible verse I totally blanked on what it was in the episode lol - Philippians 4:8
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
healthy but 5 things I wish I knew before becoming a mom
My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming …
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My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3
ily xx Cal
Podcast Rec - Heaven Meets Earth
Book Rec - Loving Your Kids On Purpose by Danny Silk
healthy but on a weightloss journey
hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm …
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hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.
ily xx Cal
p.s. here's the link to my worship walk workout
p.p.s. you are beautiful and an actual masterpiece made in GOD'S IMAGE like hellooooo!!!!!
healthy but starting our 'holy girl summer'
hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are …
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hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try!
ily xx Cal
p.s. JESUS LOVES YOU AND I MEAN IT!
p.p.s. come try my pilates & praise workouts here
healthy but I MISSED YOU !!!!!!
hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update …
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hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about!
Comment below episode topics / questions you want me to chat about in upcoming episodes!!
ily xx Cal
P.S. JESUS LOVES YOU AND I MEAN IT!!!
P.PS. Join my online Pilates studio & app Sweaty Studio here
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with …
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For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end.
Let's get into it :)
xx Cal
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my …
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I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.
I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.
We’ll chat about:
- What to look for in a church
- How to know if God’s calling you somewhere
- Healing from past church hurt
- And those “icks” that make it hard to go back
My prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.
xx Cal
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and …
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If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.
I hope you love!!
xx Cal
Connect with Abbie: https://bio.site/abbiestasior
Book a FREE 20-min call with Abbie here to find Food Freedom in Christ: https://yourdailybreadco.typeform.com/workwithabbieListen to Your Daily Bread Podcast here: https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319
5 nonnegotiables for growing closer to God
For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal
How to Navigate 'Single Girl Summer'
For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not …
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For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!
xx Cal
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of …
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FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!
ily xx Cal
Try my faith based Pilates workouts on YouTube
Actually Hype Christian Workout Music Playlist
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyyour 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without …
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If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.
This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.
We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again.
Try my faith based Pilates workouts on YouTube
Actually Hype Christian Workout Music Playlist
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a …
Shownotes
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.
Try my faith based Pilates workouts on YouTube
xx Cal
Follow us on TikTok & Instagram
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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