162: Your built-in calorie calculator
Shownotes
JOIN HEART LED EATING
Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call their built-in calorie calculator. In this episode I'm breaking down what your built in calorie calculator actually is, why most women can't access it, and what's really standing between you and being able to hear it.
I discuss...
- What the built-in calorie calculator is and how it works
- Why calorie tracking apps are doing a job your body was already designed to do
- The truth about calorie counts and why they're less accurate than you think
- Why hunger and fullness aren't an on/off switch….and what naturally thin women are actually responding to
- What food noise really is and where it comes from
- Why you can eat intuitively and still not lose weight (and what's missing)
- The two things that actually need to happen before you can read your body's cues clearly
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