Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

In this essential episode of IMAGE The Check-in, Ellie Balfe sits down with Chartered Psychologist and author Allison Keating for a thoughtful conversation about the pressures women are carrying, often quietly.

Together they explore burnout, the mental load, people pleasing, health anxiety and the deep connection between psychological wellbeing and physical health. They talk about why so many women have normalised stress, what happens when caring becomes costly, and why boundaries are not simply something we set alone, but something others must help us uphold.

This is a conversation about exhaustion, yes, but also about self-awareness, compassion, nervous system health, and the possibility of living differently.

IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.