When Anxiety Visits: A Quick Meditation for Anxious Moments

You pressed play because it is already here. So we are not getting rid of it. We are answering the door.

About 7 minutes. Short enough for a bus or a car park.

You say hello to it, out loud or not. Then you ask why it came, the way you would ask a friend who turned up looking pale. It might answer in a sentence, a feeling, a memory, or not at all. You are not the anxiety. You are the one who opened the door.

The companion talk episode: "I'm Fine": When It's Armour, When It's Honest, and How to Tell

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee