The Garden for Deep Sleep - (A Sleep Meditation)

A walled garden that only grows at night, and only while somebody is resting in it. Tonight that is you.

About 16 minutes, tense and release first. Only listen where it is safe to sleep.

Tense and release through the whole body to begin with, because falling asleep is a skill and that is the part that works. Then you sit on an old bench and the garden grows around you at the speed of your breathing. A leaf unfurls on the way out, a seed settles on the way in. It does not need you to watch it. Your resting is the gardening.

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Thank you for sitting with me.

Steven

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