Peace Right Where You Are

Six minutes, and it works in a waiting room. You have not failed because a thought turned up. You were never meant to stop them.

About 6 minutes with Steven Webb's calm voice.

Notice the breath, notice the thought, do nothing with either. You have thoughts, but you are not those thoughts. The awareness behind all the noise is where the peace already is. If your mind wandered and you noticed, that was the practice. That is all it ever is.

The companion talk episode: Demystifying Meditation: What You Need to Know

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Thank you for sitting with me.

Steven

Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.

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