Permission to Rest: A meditation for time out

Not sleepy tired. The kind where you have been running on empty far too long and cannot remember when you last stopped.

About 13 minutes with Steven Webb's calm voice.

You lie down in a clearing where nobody is looking for you and nobody needs anything. Animals rest when they are tired. They do not lie there listing everything they should be doing instead. When the pull comes to get up and be useful, you say two words to it. Not right now. There is a dignity in being tired.

The companion talk episode: The Dignity of Being Tired: Give Yourself a Break

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee