Good Morning: Breathing Together Meditation
Shownotes
Nobody else in the world is breathing this exact breath. Then we widen out until half the country is breathing with you.
About 14 minutes with Steven Webb's calm voice. Perfect for the morning.
Your own breath first, wherever you feel it most. Then the room, and the same air going in and out of you. If there is a pet asleep somewhere, notice it has its own rhythm going alongside yours without either of you trying. Then the house next door, the street, someone a few roads over putting the kettle on.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.
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