The Lantern Path: Deep Sleep Journey

Lights off, phone face down. A lantern path up a hill, and music that fades to nothing while you go under.

About 17 minutes, tense and release first, with music that fades near the end.

Your body falls asleep first and the mind follows, so we start with the body. Tense and let go, section by section, which is the most reliable way there is into sleep. Then the walk. Stone walls with moss on them, lanterns getting smaller until they blend into the stars, and a warm bench at the top. You are not meant to reach it.

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Thank you for sitting with me.

Steven

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