Stillness by the Sea: Ageing Gracefully with Gratitude

For the aches you have started apologising for. A weathered bench above a beach, and two younger versions of you already sitting on it.

About 15 minutes with Steven Webb's calm voice.

The Japanese have wabi sabi, the beauty in the worn and the cracked. A bench left out in the salt for years. I think we can look at ourselves the same way. Every line and every ache is a record, not a fault. Your body has never once left you, and it has done its best with everything thrown at it.

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Thank you for sitting with me.

Steven

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