Interview: Dr Lindsey Hunt

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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