Caoimhe Gibney - From Burnout to Purpose + Somatic Healing - EP15

Physiotherapist, breathwork trainer, and yoga & pilates teacher Caoimhe Gibney shares how somatics, safety, and community can transform burnout and grief into purpose. We explore trauma-informed facilitation, why “devotion over discipline” beats rigid routines, the science–spirit tension behind her Onam Collective method, and how to rebuild trust in your body’s signals.

In this episode:
• Safety first — the foundation of trauma-informed work
• Somatics & embodiment — practical ways to meet your nervous system
• Turning burnout into purpose without “fixing” yourself
• Intuition as a muscle — head desires vs. soul desires
• Science x spirit — posture, fascia, and when evidence lags experience
• Community as currency — belonging, facilitation, and starting small

About Caoimhe Gibney
Caoimhe is a Sydney-based Irish physiotherapist, breathwork facilitator, yoga & pilates instructor, and host of the Soul Searching podcast. Through Onam Collective, she trains facilitators to blend science, somatics, and trauma-informed care into embodied, transformative experiences.

Connect:
Guest — @themindfulphysio_
Show — @intodeep_pod
Host — @geoff_elevate

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#Trauma #Podcast #Burnout #Somatics #IntoDeepPodcast #Mindset