How to Stop Thinking Negatively (Rewire Your Mindset) (w/ Sofie Ollivier)

In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend to focus on the negative, and practical, research-backed ways to change your mindset. From overcoming self-doubt and overthinking to building healthier thought patterns, we’re talking about the little things you can start doing every day to change the way you think. Because you have more power over your mindset than you might realize!