Navigating Friendship Breakups

In this episode, we’re talking about friendship breakups, why they can be so difficult, and how to move forward when a friendship ends. We discuss the psychology behind why losing a friend hurts, how to process the emotions, stop overthinking what went wrong, and learn to let go. Whether you’ve grown apart, experienced a falling out, or are struggling to move on, we’re sharing advice on how to navigate friendship breakups and find peace with the fact that not every friendship is meant to last forever.