Made For Birth; The VBAC Podcast For Birth After Cesarean
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- 4. Sep. 2026
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Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place!
Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience you’ve always dreamed of.
Tune in, feel empowered, and remember—you were made for this!
Folgen 118
117- The Truth Is in the Data: What VBAC Research Actually Says with Jen Kamel of VBAC FACTS
You’ve heard the statistics.You’ve Googled uterine rupture. You’ve read the studies. You’ve joined the VBAC groups. You’ve probably heard one number from your provider and a completely different one somewhere …
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You’ve heard the statistics.
You’ve Googled uterine rupture. You’ve read the studies. You’ve joined the VBAC groups. You’ve probably heard one number from your provider and a completely different one somewhere else.
But here’s the question:
Do you actually know what the research means?
In this episode of Made for Birth, I’m joined by Jen Kamel, founder of VBAC Facts®, to dig into the research behind vaginal birth after cesarean.
Jen has spent nearly two decades studying VBAC and repeat cesarean research and helping parents, birth professionals, policymakers, and even the courts better understand what the evidence actually says.
And we’re going beyond simply quoting statistics.
We’re talking about how to look at VBAC research critically, why context matters when interpreting risk, where some of the numbers we hear about VBAC actually come from, what the research can—and cannot—tell us, and why truly informed decision-making requires more than being handed a percentage.
Because “the research says…” can sound pretty convincing.
But WHICH research? What population was studied? What was actually measured? How strong is the evidence? And does that statistic even apply to the person sitting in the room?
If you’re planning a VBAC, supporting VBAC families, or you’ve ever wondered why what you’re being told doesn’t seem to match what you’re reading, this conversation is one you’ll want to save.
The Truth Is in the Data: What VBAC Research Actually Says with Jen Kamel of VBACFACTS.COM
CONNECT WITH JEN + KEEP LEARNING
VBAC Facts®
https://vbacfacts.comHow to Read Medical Research:
https://vbacfacts.com/how-read-medical-research/VBAC Facts® Professional Membership:
https://vbacfacts.com/membership/MORE FROM THE VBAC FACTS® PODCAST
🎧 E12 — Jen Kamel’s Interview on All Things Women’s Health
🎧 E13 — Why This OB/GYN Passionately Supports VBAC Access
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
116- What He Learned About Birth Changed Everything: A Partner’s Perspective with Jacob Dubois
What happens when a skeptical partner actually starts learning about birth?For Jacob Dubois, it changed everything.In this episode of Made for Birth, I’m joined by Jacob, author of Why Home Birth, to talk about …
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What happens when a skeptical partner actually starts learning about birth?
For Jacob Dubois, it changed everything.
In this episode of Made for Birth, I’m joined by Jacob, author of Why Home Birth, to talk about birth from a perspective we don’t hear nearly enough: the partner’s.
Jacob shares what it was like supporting his wife through homebirth, the fears and questions he had along the way, and how learning more about birth physiology, risk, and the maternity care system completely changed the way he viewed birth.
We talk about what partners actually need to know to support the women they love, why education matters just as much for them, and what happens when fear is replaced with understanding.
And while Jacob’s story centers around homebirth, this conversation is NOT just for homebirth families.
If you’re preparing for a VBAC, HBAC, homebirth, hospital birth—or simply want your partner to understand birth on a deeper level—this is the episode to send them.
Because your partner doesn’t have to start out completely on board with your birth choices. But they DO need the opportunity to learn, ask questions, understand the options, and become an informed part of your birth team.
🎧 Send this one to your partner and listen together.
What He Learned About Birth Changed Everything: A Partner’s Perspective with Jacob Dubois
Connect with Jacob Dubois:
📲 Instagram: @apogee.dad
📖 Get Jacob’s book, Why Home Birth?: How Hospitals Turned Birth into a Medical Procedure — and What the Evidence Actually Shows, on Amazon:
https://www.amazon.com/Why-Home-Birth-hospitals-procedure/dp/B0GQNPBDSZ🌐 Learn more about Why Home Birth?:
https://whyhomebirthbook.comSend me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
115- More Than Showing Up: The Logistics of Doula Work with Annie Hill
What does it actually take to be available when a client goes into labor at 2 a.m., on a holiday, or three weeks before her due date?In this episode of Made for Birth, I’m joined by Annie Hill, doula trainer …
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What does it actually take to be available when a client goes into labor at 2 a.m., on a holiday, or three weeks before her due date?
In this episode of Made for Birth, I’m joined by Annie Hill, doula trainer and former homebirth midwife, to talk about the side of doula work most people never see.
We’re getting into the LOGISTICS—being on call, managing family life and childcare, creating backup systems, setting boundaries, structuring your business, and building a life that actually allows you to show up fully for the families you serve.
Because loving birth and wanting to support women is one thing. Building a sustainable career that allows you to keep doing it? That takes a whole different level of intention.
If you’re considering hiring a doula, this conversation will give you a new perspective on everything happening behind the scenes to make that support possible. And if you’re considering becoming a doula—or already doing this work—Annie and I are talking about what it really takes to make doula work sustainable for the long haul.
Connect with Annie Hill:
Bright Blessings Birth Services
Website: www.brightblessings.us
Instagram: @bbbs_arSend me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
114- Beyond Sleep Training: A Holistic Approach to Baby & Child Sleep with Laura, RN
Sleep is one of the biggest stressors for new parents—but what if we’ve been looking at it all wrong?In this episode of Made for Birth, I’m joined by Laura, RN, founder of Strawberry Moon Sleep, to talk about a …
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Sleep is one of the biggest stressors for new parents—but what if we’ve been looking at it all wrong?
In this episode of Made for Birth, I’m joined by Laura, RN, founder of Strawberry Moon Sleep, to talk about a holistic approach to infant and child sleep. Instead of focusing on quick fixes or one-size-fits-all methods, we explore what sleep looks like through the lens of biology, development, regulation, and connection.
Whether you’re navigating the newborn stage, wondering if your baby’s sleep is “normal,” or trying to support an older child who struggles with sleep, this conversation is full of practical insights that will help you better understand what’s happening beneath the surface.
In this episode, we discuss:
- Why infant sleep is often misunderstood
- What’s biologically normal for babies and young children
- Common sleep myths that create unnecessary stress for parents
- Gentle, holistic ways to support healthy sleep
- How a child’s development, nervous system, and environment influence sleep
- Encouragement for parents who feel exhausted or like they’re doing it “wrong”
If you’ve ever wondered whether you’re missing something—or simply need reassurance that you’re not alone—this episode is for you.
Connect with Laura:
Instagram: @strawberrymoonsleep
Website: https://strawberrymoonsleep.comConnect with Made for Birth:
Website: https://made4birth.com
Instagram: https://instagram.com/made4birthIf this episode encouraged you, be sure to subscribe, leave a review, and share it with another parent who could use a little more sleep—and a lot more confidence.
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
113- Chiropractic Care, VBAC, and the Whole-Body Approach to Birth with Dr. Alayna Clark
What does chiropractic care have to do with VBAC, breech babies, shoulder dystocia, and postpartum recovery?A lot more than most women realize.In this episode, I sit down with Dr. Alayna Clark, a …
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What does chiropractic care have to do with VBAC, breech babies, shoulder dystocia, and postpartum recovery?
A lot more than most women realize.
In this episode, I sit down with Dr. Alayna Clark, a Webster-certified chiropractor specializing in prenatal and pediatric care, to discuss how a whole-body approach to pregnancy can support better birth outcomes. We dive into the role of pelvic function, baby positioning, nervous system regulation, scar tissue, and collaborative care in preparing for birth—especially after cesarean.
Dr. Alayna explains why prenatal chiropractic care isn't just about relieving back pain. It's about optimizing how the body moves, functions, and adapts throughout pregnancy so both mom and baby have the best possible environment for birth.
We also discuss what Webster Certification actually means, how to find a qualified prenatal chiropractor, why pelvic floor physical therapy matters, and why postpartum care should include both mom and baby.
In this episode, you'll learn:
• What Webster Certification is—and what it isn't
• How chiropractic care can support VBAC preparation
• The connection between baby positioning and maternal biomechanics
• Why breech babies aren't always "just breech"
• Common causes of pubic symphysis pain and pelvic dysfunction
• What one-sided contractions may indicate during labor
• How chiropractic care and pelvic floor PT work together
• Why babies should be evaluated after birth—even when everything seems fine
• The impact of vacuum, forceps, and birth trauma on infants
• How to build a truly supportive birth team
Whether you're planning a VBAC, hoping to optimize fetal positioning, or simply want to better understand the connection between body mechanics and birth, this conversation is packed with practical information.
Connect with Dr. Elena Clark:
WEBSITE
@dralaynaclark
If this episode was helpful, please leave a review and share it with a friend preparing for birth.
Because birth isn't just about getting through labor—it's about supporting the whole mother and the whole baby.Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
112- The Long-Term Effects of Pregnancy and Birth with Emily Roper
What if the impact of pregnancy and birth extends far beyond labor day?In this episode of Made for Birth, I sit down with Emily Roper to explore how a baby’s earliest experiences—from life in the womb through …
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What if the impact of pregnancy and birth extends far beyond labor day?
In this episode of Made for Birth, I sit down with Emily Roper to explore how a baby’s earliest experiences—from life in the womb through birth and the postpartum period—can influence long-term development, nervous system regulation, behavior, learning, and overall health.
We discuss the growing understanding of how maternal health, stress, environment, nutrition, and birth experiences may shape a child’s foundation for years to come. This conversation isn’t about creating fear or guilt—it’s about recognizing the incredible opportunity parents have to support their baby’s development from the very beginning.
Whether you’re currently pregnant, planning a future pregnancy, or simply curious about the lasting effects of early life experiences, this episode will challenge you to think differently about what it means to prepare for birth.
In this episode, we discuss:
- How development begins long before birth
- The connection between pregnancy, birth, and long-term health outcomes
- The role of the nervous system in early childhood development
- Why the postpartum period matters for babies, too
- How parents can support healthy development without striving for perfection
- The importance of informed, intentional decisions during pregnancy and birth
About Emily Roper
Emily Roper is a passionate advocate for maternal and infant wellness with a special interest in the lifelong impact of pregnancy, birth, and early childhood experiences. Through her work, she helps families understand how the earliest environments can influence development, empowering parents with knowledge that supports both informed decision-making and confidence in their parenting journey.
🎙️ Connect with Emily:
earlyrootstherapy.comIG: @earlyroots
Find me on IG & Facebook @Made4Birth
Remember: Birth is one day, but its effects can ripple through a lifetime.
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
111- Questioning the Standard of Maternity Care with Dr. Stuart Fischbein, MD
In this episode, I sit down with Dr. Stuart Fischbein to discuss VBAC, informed consent, risk, hospital policies, and the state of modern maternity care.Drawing from more than 40 years in obstetrics, Dr. Stu …
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In this episode, I sit down with Dr. Stuart Fischbein to discuss VBAC, informed consent, risk, hospital policies, and the state of modern maternity care.
Drawing from more than 40 years in obstetrics, Dr. Stu shares why he believes VBAC is often misunderstood, how fear and liability influence birth decisions, what current guidelines actually say, and what families can do to make informed choices about their care.
Whether you’re planning a VBAC, exploring home birth, or simply want to better understand your options, this conversation will challenge you to think critically about the standard of care and what true informed consent looks like.
Resources Mentioned:
ACOG Guideline 664: Refusal of Medically Recommended Treatment During
Pregnancy🎙️ Evidence Based Birth Podcast with Nicholas Rubashkin, MD, PHD
📖 Why Home Birth by Jacob Dubois
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
110- Why Birth Feels Like an Emergency Even When It Isn't
Birth can feel like one long emergency—even when it isn't.A provider expresses concern. A test comes back slightly outside the normal range. A recommendation is made. Suddenly, what started as a routine …
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Birth can feel like one long emergency—even when it isn't.
A provider expresses concern. A test comes back slightly outside the normal range. A recommendation is made. Suddenly, what started as a routine prenatal appointment feels like a crisis.
In this episode, we're unpacking why birth so often feels urgent, high-stakes, and scary, even when there is no actual emergency unfolding. You'll learn how hospital culture, risk management, fear, uncertainty, and the language used around birth can shape the way we perceive our options and make decisions.
Most importantly, we'll talk about how to stay grounded when emotions are high and how to distinguish between a true emergency and a situation that simply requires thoughtful decision-making.
In this episode, you'll learn:
• Why concern and danger are not the same thing
• How hospital systems are designed to identify risk
• The difference between an urgent situation and an emergency
• Why modern culture struggles with uncertainty in birth
• How fear impacts decision-making
• Questions to ask when recommendations are made
• How to determine whether you have time to consider your options
• How to use the SACRED framework to make informed decisions under pressure
Whether you're planning a VBAC, a first birth, a home birth, or a hospital birth, this episode will help you navigate recommendations, stay centered in your values, and approach birth decisions with greater confidence.
Because not everything that feels scary is dangerous.
Not everything that feels urgent is an emergency.
And not every recommendation requires an immediate yes.
Connect with Katherine:
Website: made4birth.com
Instagram: @made4birth
If this episode resonated with you, share it with a pregnant friend who feels overwhelmed by all the decisions that come with birth.Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
109- Why Culture Is So Afraid of VBAC
For decades, VBAC has been painted as dangerous, reckless, or “too risky.”But the truth? The conversation around VBAC is far more nuanced than most women are ever told.In this episode, we’re unpacking why …
Shownotes
For decades, VBAC has been painted as dangerous, reckless, or “too risky.”
But the truth?
The conversation around VBAC is far more nuanced than most women are ever told.
In this episode, we’re unpacking why culture is so afraid of VBAC, how birth became increasingly medicalized, and what shifted in the late 90s and early 2000s that dramatically changed the way providers and hospitals approached vaginal birth after cesarean.
We’re talking about:
• the rise and fall of VBAC support
• the research and policies that changed everything
• how liability culture shaped modern birth care
• why fear spreads faster than nuance
• the difference between individualized risk vs blanket statements
• and why women deserve informed consent — not fear-based counseling
This is not an anti-cesarean episode.
And it’s not about convincing every woman to pursue a VBAC.
It’s about understanding the history, the culture, the nuance, and why so many women feel caught between fear and autonomy when making birth decisions after cesarean.
Because women deserve more than one-size-fits-all answers when making one of the biggest decisions of their lives.
Join The VBAC Space community
Connect with me on Instagram:
@made4birthSend me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
108- You Don’t Need More Birth Advice
Most moms preparing for a VBAC aren’t lacking information.They’re drowning in it.In this episode, I’m sharing why I created The VBAC Space… and the missing piece I see over and over again in birth …
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Most moms preparing for a VBAC aren’t lacking information.
They’re drowning in it.
In this episode, I’m sharing why I created The VBAC Space… and the missing piece I see over and over again in birth preparation.
Because knowing things intellectually and actually feeling calm, prepared, supported, and confident in labor are two very different things.
We’re talking about:
• why fear thrives in isolation
• why community changes birth preparation
• the problem with “just trust your body” messaging
• how real preparation actually happens
• and why so many women second guess themselves in laborIf you’ve been consuming birth content nonstop but still feel anxious, overwhelmed, or stuck… this episode is for you.
Join The VBAC Space for free- TODAY!
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
107- The More We Control Birth, The Harder It Often Gets
What if birth feels harder not because women’s bodies are failing… but because modern birth environments constantly disrupt physiology?In this episode, we’re unpacking the missing piece in so many birth …
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What if birth feels harder not because women’s bodies are failing… but because modern birth environments constantly disrupt physiology?
In this episode, we’re unpacking the missing piece in so many birth conversations: physiological birth.
We’ve been taught to view labor as mechanical — dilation charts, timelines, measurements, and “progress.” But birth is hormonal, neurological, emotional, and deeply connected to safety. And the more we try to tightly control every second of labor, the harder birth often becomes.
Inside this episode, we’re talking about:
• Why birth is hormonal — not just mechanical
• How fear, interruptions, pressure, and stress impact labor
• Oxytocin, adrenaline, and the nervous system in birth
• Why labor often slows down in high-control environments
• The difference between supporting physiology vs managing birth
• Why this matters SO much for VBAC momsIf you’ve ever wondered why birth can feel like such an uphill battle in modern maternity care… this episode is going to change how you see labor entirely.
🎧 Want to go deeper?
Inside The VBAC Space next week, we’re breaking physiological birth ALL the way down — hormones, labor patterns, movement, positioning, support, interruptions, hospital dynamics, and more.Join us here: The VBAC Space
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
106- A Safe VBAC” Isn’t What You Think It Is
“I just want a safe birth.”You’ve probably said it. Every mom does.But here’s the question no one is asking you back…What does “safe” actually mean—to you?In this episode, we’re pulling apart one of the most …
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“I just want a safe birth.”
You’ve probably said it. Every mom does.
But here’s the question no one is asking you back…
What does “safe” actually mean—to you?
In this episode, we’re pulling apart one of the most commonly used (and misunderstood) words in birth: safety.
Because in today’s birth culture, “safe” is often treated like a fixed definition… when in reality?
👉 It’s deeply personal.
👉 It’s shaped by your experiences.
👉 And it directly impacts how your body functions in labor.
We’re also diving into the “high risk” label—what it actually means, where it comes from, and why it might be influencing your decisions more than you realize.
And yes—we’re talking VBAC, uterine rupture, and the real numbers… but more importantly, we’re talking about how those numbers are presented and how that affects your nervous system, your mindset, and your birth experience.
Because birth isn’t happening in a vacuum.
It’s not a controlled experiment.
And your body doesn’t respond to statistics—it responds to how safe it feels.
Inside this episode, we cover:
- Why safety is a feeling—not just a medical outcome
- How your past experiences shape what feels safe to you
- What’s really behind the “high risk” label
- Why statistics don’t tell the full story in birth
- How your environment and support impact your labor
- And how to start defining safety for yourself
Plus—I walk you through a simple “Safety Check” exercise you can do today to get clear on what you actually need going into your birth.
This episode will challenge the way you’ve been taught to think about safety… in the best way.
Because confidence doesn’t come from being told what’s safest.
👉 It comes from understanding your options—and choosing what actually aligns with you.
Links + Resources:
✨ Join the VBAC Space: www.made4birth.com/vbac
✨ Connect with me on Instagram: @madeforbirth
✨ Want 1:1 support? Apply here
If this episode hit home for you:
Take a screenshot, share it to your stories, and tag me—I’d love to hear what shifted for you 🤍
And don’t forget to follow the podcast so you don’t miss what’s coming next.
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
105- When You Need To Step Back To Move Forward
Sometimes the most productive thing you can do…Is pause.Not research more.Not make another decision.Not try to force clarity.Just… step back.Because if you’ve been deep in learning, planning, preparing—there …
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Sometimes the most productive thing you can do…
Is pause.
Not research more.
Not make another decision.
Not try to force clarity.
Just… step back.
Because if you’ve been deep in learning, planning, preparing—
there comes a point where pushing harder doesn’t actually help.
It just creates more noise.
In this episode, we’re talking about:
- Why constantly trying to “figure it out” can start working against you
- What it actually means to step back without losing progress
- How to reconnect with yourself when everything starts to feel overwhelming
- Why clarity often comes after you give yourself space—not before
Because sometimes the next right step…
Isn’t doing more.
It’s creating enough space to actually hear yourself again.
If you’ve been feeling stuck, overwhelmed, or like nothing is fully clicking…
this episode is your permission to pause—and your reminder that you’re not falling behind.
🎧 And if you’re ready to have a space where you don’t have to carry all of this alone, The VBAC Space is open now.
Inside, you’ll have the support to process, ask questions, and actually apply what you’re learning in a way that feels clear and grounded.
OTHER IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
104- Why One-Size-Fits-All Birth Advice Doesn’t Work
You’ve seen the posts.Read the stories.Saved the “this is how I got my VBAC” lists.And without even realizing it…you start wondering if you should just do exactly what they didBUT You were never meant to follow …
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You’ve seen the posts.
Read the stories.
Saved the “this is how I got my VBAC” lists.
And without even realizing it…
you start wondering if you should just do exactly what they did
BUT You were never meant to follow someone else’s birth plan.
Because what worked for her?
Was built around her body, her provider, her history, her comfort level, her support system.
Not yours.
In this episode, we’re unpacking:
- Why copying someone else’s VBAC plan can actually leave you feeling more confused
- The hidden pieces behind every “success story” that you’re not seeing
- Why “do this to get a VBAC” advice doesn’t hold up in real life
- What it actually looks like to create a plan that fits YOU
This isn’t about doing everything “right.” It’s about making decisions that feel aligned, informed, and grounded in your reality.
If you’ve been trying to piece together your birth plan from a hundred different voices… this episode is going to bring you back to yourself.
🎧 And if you’re ready to stop second-guessing and start building a plan that actually makes sense for your life, The VBAC Space is open now.
Inside, we don’t just give you information—
we help you apply it to your specific situation so you can walk into your birth feeling steady and clear.
You’ll get:
- Bite-sized audio lessons you can listen to on the go
- A private space for real-time support
- Weekly live calls where we walk through your actual decisions together
Spots are limited for this round.
OTHER IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
103- What to Do When You’re Put on the Spot
You can know exactly what you want going into your birth……and still freeze the moment someone looks at you and says,“So what do you want to do?”Because it’s not just about having a plan.It’s about navigating …
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You can know exactly what you want going into your birth…
…and still freeze the moment someone looks at you and says,
“So what do you want to do?”
Because it’s not just about having a plan.
It’s about navigating real-time pressure, authority, and unexpected decisions when your brain is already overwhelmed.
In this episode, we’re getting into:
- Why you freeze in the moment (even when you’ve prepared)
- The hidden pressure behind “quick decisions” in birth
- How to respond when you need time, clarity, or more information
- What it actually looks like to advocate for yourself without spiraling
Because you don’t need to have all the answers instantly.
You just need to know how to hold your ground long enough to make the right decision for you.
If you’ve ever worried about being caught off guard during your birth…
this episode is going to change how you walk into those moments.
🎧 And if you’re ready to stop feeling like you have to figure this out alone, The VBAC Space is open now.
Inside, we don’t just talk about these scenarios —
we walk through them together so you know exactly what to do when it’s actually happening.
You’ll get:
- Bite-sized audio lessons you can listen to on the go
- A private community for real-time support
- Weekly live calls where we apply this to your specific situation
OTHER IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
102- Too Many Options - No Clarity
You’ve read the books.Listened to the podcasts.Saved all the posts.So why does it still feel like… you don’t actually know what to do?In this episode, we’re talking about the moment when “being informed” …
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You’ve read the books.
Listened to the podcasts.
Saved all the posts.
So why does it still feel like… you don’t actually know what to do?
In this episode, we’re talking about the moment when “being informed” quietly turns into feeling overwhelmed, second-guessing yourself, and freezing when it actually matters.
Because the truth is —
more information doesn’t always create more confidence.
Sometimes it just creates noise.
And when everything sounds important, it’s hard to know what actually applies to you.
We’re breaking down:
- Why consuming too much information can start working against you
- The real reason you feel stuck (hint: it’s not because you’re not trying hard enough)
- What it actually looks like to move from information → clarity → confident decisions
If you’ve ever thought,
“I should feel more prepared than this…”
This episode is going to shift things for you.
🎧 And if you’re ready to stop piecing this together on your own and actually feel steady in your decisions, The VBAC Space is open now.
This isn’t just more information — it’s the step-by-step support to help you apply it.
You’ll get:
- Bite-sized audio lessons you can listen to on the go
- A private community for real-time support
- Weekly live calls where we walk through your actual questions and decisions
Doors are only open for a limited time, and founding member spots are intentionally small.
OTHER IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
101- The Moment You Freeze (And Don’t Know What to Say)
You know that moment…You’re sitting in an appointment, your provider suggests a plan, and suddenly—you go blank.Not because you don’t care.Not because you didn’t prepare.But because in that moment… you don’t …
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You know that moment…
You’re sitting in an appointment, your provider suggests a plan, and suddenly—you go blank.
Not because you don’t care.
Not because you didn’t prepare.
But because in that moment… you don’t know what to say.
In this episode, I’m sharing a real-life experience that caught me off guard—and reminded me just how common this is (even when you do know your options).
We’re talking about:
✨ Why you freeze in high-pressure moments
✨ What’s actually happening in your brain when you’re put on the spot
✨ Why this has nothing to do with intelligence or preparation
✨ And the skill that actually changes how you show up in those conversations
Because this isn’t about memorizing more information.
It’s about learning how to pause, process, and respond with intention—especially when it matters most.
If you’ve ever walked out of an appointment replaying everything you wish you would’ve said…
This one is for you.
JOIN me for your very own VBAC Experience
Founding member spots are LIMITED!
OTHER IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
100- 100 Episodes Later: What I Wish Every VBAC Mom Knew Before Going Into Labor
After 100 episodes of conversations, education, and real talk about birth…This one feels different.Because today, I’m pulling back the curtain on something I’ve been building behind the scenes—something …
Shownotes
After 100 episodes of conversations, education, and real talk about birth…
This one feels different.
Because today, I’m pulling back the curtain on something I’ve been building behind the scenes—something designed to take everything you’ve been learning and help you actually use it.
If you’ve ever felt like you’re doing all the research… listening, saving, trying to prepare…
But still feel unsure when it comes to your actual decisions—
This episode is for you.
We’re talking about the gap between knowing and doing…
Why information alone doesn’t create confidence…
And what it actually looks like to feel steady, clear, and prepared walking into your birth.
And for the first time, I’m sharing how you can step into the full VBAC experience inside: ✨ The VBAC Space
This isn’t just about learning more.
It’s about becoming the woman who knows how to advocate, decide, and move through her birth without second guessing herself.
Doors are officially open—but not for long.
🎟️ Founding member spots are limited
⏳ Our first LIVE inside the community is May 1st!
If something in you is saying “this is what I’ve been needing…”
You can grab your spot here: www.made4birth.com/vbac
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
99- The #1 Reason VBAC Plans Fall Apart (And It’s Not Your Body)
You’ve been told your body is the problem.That your pelvis is too small.That your baby is too big.That your labor just “didn’t work.”But what if that’s not actually why VBAC plans fall apart?In this episode …
Shownotes
You’ve been told your body is the problem.
That your pelvis is too small.
That your baby is too big.
That your labor just “didn’t work.”
But what if that’s not actually why VBAC plans fall apart?
In this episode, we’re getting real about the actual reason so many VBAC attempts don’t go the way moms hoped—and spoiler: it’s not your body failing you.
We’re talking about:
• the hidden factors most providers won’t name out loud
• how hospital systems and subtle pressure shape your decisions in the moment
• why mindset, preparation, and support matter more than you’ve been led to believe
• and how to start protecting your VBAC before you ever go into labor
Because this isn’t about blaming you.
It’s about finally seeing the full picture—so you can make decisions from a place of clarity, not fear.
If you’ve ever wondered, “What went wrong last time?” or “How do I make sure it’s different this time?”—this episode is for you.
And if this conversation opens your eyes a little… just know this is exactly the kind of work we go deeper into inside VBAC Without Regrets—where you don’t just learn the information, you learn how to actually apply it when it matters most.
🎧 Press play, friend. Your body isn’t broken—and it never was.
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
98-Why Baby Position Matters Before an Induction
Mama, did you know your baby’s position can completely change how your labor goes — especially if an induction is on the horizon? In this episode, we’re breaking down why baby positioning matters, how it …
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Mama, did you know your baby’s position can completely change how your labor goes — especially if an induction is on the horizon? In this episode, we’re breaking down why baby positioning matters, how it affects labor progress, and what you can do in the weeks (and even days) before birth to give your VBAC the best chance at a smooth, empowered experience.
You’ll learn:
- Signs your baby might be posterior or not optimally positioned
- Gentle movements and techniques to help your baby rotate
- How positioning impacts inductions and labor comfort
- Why understanding your baby’s position gives you confidence, not fear
If you’re preparing for a VBAC or just want to understand how baby positioning impacts birth, this episode will give you practical tools and empowering strategies to feel in control of your birth experience.
Coaching Program- Free Support Call LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
97-The Cascade of Interventions: How One Small Decision Can Change Your Entire Birth
Most cesareans don’t begin with an emergency.They begin with a series of small, routine decisions that slowly shift the course of labor.This is called the cascade of interventions.In this episode, you’ll …
Shownotes
Most cesareans don’t begin with an emergency.
They begin with a series of small, routine decisions that slowly shift the course of labor.
This is called the cascade of interventions.
In this episode, you’ll learn:
• What the cascade of interventions is
• How induction, epidurals, and Pitocin can influence labor progression
• Why many cesareans are the result of accumulated interventions—not failure
• How to stay informed and in control of your birth experience
This episode isn’t about avoiding intervention at all costs. It’s about understanding your options so you can make decisions with clarity and confidence.
Because informed mothers make empowered decisions.Coaching Program- Free Support Call LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
96- Failure To Progress Isn't What You Think
She was told her body failed.That she didn’t progress.That her labor stalled.That her cesarean was necessary because her body couldn’t do it.But what if the problem wasn’t her body?In this episode, we’re …
Shownotes
She was told her body failed.
That she didn’t progress.
That her labor stalled.
That her cesarean was necessary because her body couldn’t do it.
But what if the problem wasn’t her body?
In this episode, we’re breaking down the truth behind the diagnosis “failure to progress”—what it really means, why it’s often misunderstood, and how birth actually unfolds physiologically.
If you’ve ever been told your body couldn’t give birth—or you’re afraid it won’t—this episode will change the way you see birth and yourself.Coaching Program- Free Support Call LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
95- Why Do Women Even Want a VBAC?
"Why would anyone even WANT a VBAC?"If you've ever been asked this question (or asked it yourself), this episode is for you.We're diving into the REAL reasons women pursue VBACs—and spoiler alert …
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"Why would anyone even WANT a VBAC?"
If you've ever been asked this question (or asked it yourself), this episode is for you.
We're diving into the REAL reasons women pursue VBACs—and spoiler alert: it's about so much more than avoiding surgery. From healing birth trauma to reclaiming your power, from practical recovery to proving something to yourself... every reason is valid, and none of them need justification.
It's time to flip the script on how we talk about VBAC. Let's go.
Coaching Program- Free Support Call LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
94- How Will I Know I’m in Labor?
Everyone says “you’ll just know.”But when you’re actually pregnant—especially if you’ve been induced, had a cesarean, or experienced a complicated birth—that advice can feel confusing at best and wildly …
Shownotes
Everyone says “you’ll just know.”
But when you’re actually pregnant—especially if you’ve been induced, had a cesarean, or experienced a complicated birth—that advice can feel confusing at best and wildly unhelpful at worst.
In this episode, we’re cutting through the noise and talking about what labor really looks and feels like in real life. Not the dramatic movie version. Not the textbook checklist. The lived, nuanced, sometimes messy reality.
This is not a deep-dive childbirth class (that’s coming 😉). This is reassurance. Perspective. And permission to trust your body without second-guessing every sensation.
If you’re wondering, “Is this it?” for the hundredth time…
This episode is for you.
IMPORTANT LINKS:
Coaching Program- FREE CONSULT LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
93- Choosing the Right Doula - Why Fit Matters More Than Anything
Choosing a doula isn’t about finding a doula—it’s about finding the right support for you.In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a …
Shownotes
Choosing a doula isn’t about finding a doula—it’s about finding the right support for you.
In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a VBAC. Not all doulas practice the same way, and not all doulas are deeply familiar with the unique challenges that can come with birth after cesarean.
We’ll cover:
- Why “Are you certified?” isn’t the most important question
- How your why should guide who you hire
- What makes VBAC support different
- How to spot true alignment (beyond credentials and Instagram bios)
- Why style, experience, and trust matter more than proximity
- How virtual VBAC support can still be incredibly powerful
If you’re feeling unsure about how to choose the right doula—or wondering if the support you have is truly aligned with your birth goals—this episode is for you.
IMPORTANT LINKS:
VBAC Coaching Program- Book a Clarity Call to see if we are a good fit.
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
92- You Don't Have To Do This Alone
You can read every book.Listen to every podcast.Follow every birth account on Instagram.And still feel unsure.Not because you’re doing it wrong—but because information without guidance creates overwhelm, not …
Shownotes
You can read every book.
Listen to every podcast.
Follow every birth account on Instagram.
And still feel unsure.
Not because you’re doing it wrong—but because information without guidance creates overwhelm, not confidence.
In this episode, I’m pulling back the curtain on online birth coaching—what it actually is, why it works (yes, even for hospital births), and how having the right support during pregnancy can completely change how you walk into labor.
We’re talking about:
• why “learning more” isn’t the same as feeling confident
• how personalized coaching supports better decisions long before labor starts
• the real reason birth regret happens—and how to reduce it
• what it looks like to be supported without being controlled
• and how to know if online coaching is the missing piece for you
This isn’t about promising a perfect birth.
It’s about preparing you for a powerful one—no matter how it unfolds.
If you’ve been craving clarity, steady guidance, and someone in your corner who actually gets it… this episode is for you.
🎧 Listen now
📞 Ready for support? Book a phone consult at the link below
IMPORTANT LINKS:
Coaching Program- FREE CONSULT LINK!
Waitlist for Childbirth Education Course
Apply to be a GUEST on the podcast
Link to AUTOGRAPHED Postpartum book
Send me a text if you have episode request. All other questions please email me so I can reply!
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
91- Why New Year’s Resolutions Don’t Work — Motherhood Edition
If you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions …
Shownotes
If you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.
Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions were never designed with moms in mind. In this episode, we unpack why resolutions so often fall apart in motherhood, how unrealistic expectations quietly fuel shame, and what actually supports growth in real life.
We talk about:
- Why willpower and consistency don’t work the way we’ve been told they should
- The expectation trap that sets moms up to feel like they’re failing
- Realistic vs. unrealistic expectations in this season of life
- The powerful parallels between birth, motherhood, and flexibility
- What to focus on instead of resolutions
This isn’t about doing more or fixing yourself. It’s about honoring your capacity, releasing pressure, and setting expectations that fit your real life — not a highlight reel.
If the new year already feels heavy, let this episode be a deep exhale. 🤍
IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Waitlist for Childbirth Education Course
Link to AUTOGRAPHED Postpartum book
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
90- Breaking Birth Bias- What’s Really Behind High Cesarean Rates
We’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.In this episode, we’re pulling back the curtain …
Shownotes
We’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.
In this episode, we’re pulling back the curtain on what’s really driving those high cesarean numbers—and spoiler alert—it’s not biology, it’s bias.
You’ll learn:
💥 What “birth bias” actually means (and how it quietly shapes your care)
🏥 How hospital culture, provider fear, and outdated policies fuel interventions
👩⚕️ The difference between managing birth and supporting it
✊ How to spot bias in your own care—and what questions to ask instead
Because the problem isn’t your body. The problem is a system that stopped trusting it.
This episode will challenge what you’ve been told, open your eyes to how deep the conditioning runs, and remind you that your body was built to birth.
Tune in, get fired up, and let’s break this bias—together.
IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Waitlist for Childbirth Education Course
Link to AUTOGRAPHED Postpartum book
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
89- Sleep Deprivation is Torture—And We Deserve Better
Let’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological …
Shownotes
Let’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological and emotional storm that affects your healing, hormones, and mental health.
In this episode, we’re breaking down what’s really happening in your body when you’re running on empty, why rest isn’t a luxury—it’s medicine—and how to navigate those brutal postpartum nights without losing yourself in the chaos.
We’ll talk survival strategies that actually help, how to protect your mental health, and what to do when the world keeps telling you to “sleep when the baby sleeps” (and you want to scream).
If you’ve ever thought, “I can’t keep doing this,” this episode is for you.
Because you’re not weak—you’re human. And there’s a better way to care for yourself than pretending you’re fine when you’re running on fumes.
Listen in and let’s rewrite the narrative around postpartum sleep—because you deserve rest, not guilt.
IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Waitlist for Childbirth Education Course
Link to AUTOGRAPHED Postpartum book
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
88- A Year of Growth, Grace, and Grit: One Year of the Made For Birth Podcast
One year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches …
Shownotes
One year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).
What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches around the world — and that absolutely blows my mind.
In this anniversary episode, I’m sitting down to reflect on the past year — the growth, the pauses, the pivots, and the beautiful chaos that comes with chasing purpose while raising a family. I’m sharing where life has taken me lately, what’s next for the podcast, the heart behind my postpartum book You’re Not Broken, You’re Postpartum, and my five-year vision for my VBAC childbirth education course that’s finally coming to life.
This one’s real, raw, and full of gratitude. No empty promises — just honesty, intention, and excitement for what’s ahead.
IMPORTANT LINKS:
Apply to be a GUEST on the podcast
Waitlist for Childbirth Education Course
Link to AUTOGRAPHED Postpartum book
Send me a text if you have episode request. All other questions please email me so I can reply!
Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.
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