EP. 125 | Heat Training For Endurance Performance; Unlock your best running potential through heat training modalities with practical advice from Sport Scientist and Endurance Coach, Andy Brodziak.

In this episode of Making A Runner, Host Nic sits down with an old friend of the podcast, Coach Andy Brodziak , to explore one of the most powerful—and often misunderstood—tools in endurance training: heat adaptation.

From mimicking altitude benefits to improving performance in both hot and cooler conditions, Andy breaks down the science and practical application of heat training for runners and endurance athletes. The conversation dives into how the body adapts to heat, including increases in blood plasma volume, improved thermoregulation, and more efficient sweating.

Together, they unpack:

• Why heat training can be a game-changer for endurance performance
• The key physiological adaptations that take place
• How to implement both active and passive heat protocols
• The importance of hydration and managing heat stress
• Why individual responses to heat vary—and how to adjust accordingly
• How to maintain heat adaptations over time

Whether you're preparing for a hot race or simply looking to gain a performance edge, this episode offers practical, science-backed strategies you can start applying immediately. Below are some links that Andy talks about in the conversation.

🎥 Learn more about heat training:
https://youtu.be/yzqvypG6Hcw

📊 Heat strain & training insights:
https://help.corebodytemp.com/en/articles/10447107-heat-strain-index
https://help.corebodytemp.com/en/articles/10447113-heat-training-load

📚 Heat training protocols & resources:
https://help.corebodytemp.com/en/collections/11455763-heat-training-protocols

We hope you enjoyed the podcast! Make sure to share it with your running buddy and give us feedback on how your heat training block goes!