#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

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