Grief, Healing & Letting Go with Krista St-Germain
Shownotes
How can we navigate different forms of grief, whether from losing a loved one, ending a relationship, experiencing a major life change, or anticipating a future loss?
In this episode, Kelly speaks with Krista St-Germain, a grief expert, Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, about understanding grief and finding a compassionate path toward healing.
You will learn:
- Why grief can resurface months or years later
- The different ways grief shows up in our lives
- Healthy ways to cope and support someone grieving
- Letting go of sentimental belongings while honouring memories
- Navigating the fear of losing loved ones
- How to embrace the present and find meaning after loss
Be inspired to make space for your emotions, rethink healing, and live fully alongside grief.
Learn more about Krista and her Coaching: coachingwithkrista.com
Download the Free Memories that Matter Journal here
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