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Peptides & GLP-1s: What Actually Works & Why | EP 15

22.07.2026 · 1 Std. 15 Min.

Shownotes

In EP 15 we joined with James Raaff, a certified Integrative Clinician with 27 years experience. He brings exceptional expertise in Advanced Translational Genomics and Healthy Longevity Medicine, accredited by the Longevity Education Hub and the ACCME (USA).

Peptides are one of the biggest trends in health right now. But here's the question almost nobody is asking...
What if the same peptide that transforms one person's health could be completely wrong for someone else? This isn't another conversation about miracle injections or quick fixes. It's an evidence-based discussion about why your genetics, biomarkers, lifestyle and health history determine whether a peptide helps you, does nothing or could even put you at risk.

If you're ready to take the next steps to longevity: CHAPTERS:
00:00 Introduction: The Biggest Myth About Peptides
01:00 Meet James Raaff: Longevity, Genomics and Personalised Medicine
05:35 Why Peptides Are Suddenly Everywhere
07:47 Peptides in Professional Sport and WADA Rules
10:58 What Are Peptides?
18:45 Why the Peptide Boom Is Happening Now
22:45 The Risks of Buying Peptides Online
24:53 Why Peptides Don't Work the Same for Everyone
29:28 Retatrutide: The Next Generation Weight Loss Drug 33:35 Are Online Peptides Safe?
36:07 The Longevity Pyramid: Lifestyle Before Peptides
38:10 The Biggest Mistakes People Make on GLP-1 Medications 40:11 Why Insulin Explains Everything About Peptides
42:18 Your Biology Is Unique
43:45 Which Peptides Should You Avoid?
47:39 When Peptides Can Change Lives
49:03 The Importance of Testing Before Treatment
51:00 Why Quick Fixes Often Backfire

Final Thoughts: Personalised Medicine Is the Future 👇 We'd love to hear from you. What's your biggest question about peptides?

Leave it in the comments. If you enjoyed this episode, subscribe and turn on notifications so you never miss a new episode of More Good Days.

Products & Resources We Use:
InBody Scan — Code: MGD5 https://inbodyhomecare.com/
Bare Aminos 10% discount: https://www.bareayr.co.za/discount/Mo
Zenii Hydrogen Water 10% discount: https://zenii.co.za/discount/MGD%2525
Arctic Ape 5% discount code: MGD5 https://www.arctic-ape.co.za/contact
Iglu Therapy 7.5% discount code: FAF5 https://iglutherapy.com/?linkId=lp_63
More Good Days: https://linktr.ee/moregooddaysofficial
Join the Community: Subscribe for more conversations around health, longevity, performance, and living better for longer. Newsletter: https://www.moregooddays.co.za/

Medical Disclaimer: This podcast is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your health, supplements, medication, or lifestyle.

#Peptides #Longevity #PersonalizedMedicine #HealthOptimization #MoreGoodDays

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