Still Locked In? Q4 Goals, Morning Routine & Habit Reset
Shownotes
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.
She checks in on the 7-Day Lock In Kickstart (the real wins and flops), then walks through a simple Keep / Drop / Adjust framework you can use on your morning routine, top 3 goals, and habits. You’ll also learn how to build a “minimum version” of any habit for your hardest days, and how to avoid the over-optimization trap.
In this episode:
- Why week two is where goals slip
- Keep / Drop / Adjust for your routines and goals
- Your “minimum version” for hard days
- The 3-Day Lock In Reset challenge
Last week's episode in case you missed it!
Need advice? Send in your questions to next month's form (all anonymous).
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