Why Low Back Pain Keeps Coming Back
Shownotes
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.
Instead of only asking:
“What’s wrong with my back?”
This episode explores a better question:
“What am I doing that keeps this problem going?”
In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors.
In this episode, we cover:
Why low back pain is often more than an anatomy problem
The difference between acute vs chronic low back pain
Why medication may help symptoms—but not function
How sleep, stress, diet, inactivity, and body composition affect back pain
Why movement quality and lifestyle both matter
The difference between correlation and causation
How to think about low back pain through a functional wellness lens
Why consistency matters more than a “quick fix”
This episode is especially valuable for:
Physical therapists
Chiropractors
Athletic trainers
Strength coaches
Fitness professionals
Anyone dealing with recurring low back pain
Key takeaway:
Your back may be where the pain shows up…
…but it may not be where the real problem starts.
If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom.
Learn more / Explore the tools mentioned
Try Symmio:
https://symmio.com
Explore Functional Movement Systems:
https://www.functionalmovement.com
Movement Podcast:
https://www.movementpod.com
Subscribe for more conversations on:
Movement
Injury risk
Functional wellness
Corrective strategies
Performance and rehab
Subscribe to the FMS Newsletter