S2 - #1 Professor Sarah Berry: Beyond Calories - Smart Snacking, Meal Timing and The Food Matrix

From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.

In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast.

Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat.

If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you.

Follow Sarah on socials: @drsarahberry