The Hour You Get Back: NSDR for the Time Change
Shownotes
Your internal clock does not move when the wall clock does. This NSDR protocol gives your system a clear signal of deep rest at a moment when its usual cues are an hour off, easing the drift in energy and mood that tends to follow a time change.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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