Let’s Talk About…Fast Like A Girl
Shownotes
According to Fast Like a Girl, women have been fasting all wrong. Written by chiropractor and wellness influencer Dr. Mindy Pelz, this bestselling book promises to teach women how to fast in a way that “works with” their hormones—by syncing fasting windows, carbs, and even specific foods to different phases of the menstrual cycle. There’s “ketobiotic” eating, “hormone feasting,” six different types of fasts, and, for the particularly ambitious, a 72-hour fast that Pelz claims can help reboot your immune system. It’s an impressively detailed roadmap. There’s just one question: does the science actually support it? So join us, two registered dietitians, as we venture into the complicated world of fasting and female hormones to find out whether your menstrual cycle really needs its own fasting schedule.
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Things we talked about and additional reading:
- Mindy Pelz Website
- Fast Like A Girl Book
- Fasting and Fertility
- Nutrition and Chronic Fatigue Syndrome
- PCOS, Fasting And Fertility
- More on Phytoestrogens
- Phytoestrogens and Hormones
- Fiber and Estrogen Metabolism
- Soy and Estrogen
- Soy, Hormones, and Menopause
- Dietary Intake and the Menstrual Cycle
- Fasting and Hormone Levels
- Endocrine Adaptations to Prolonged Fasting
- IF and Female Reproductive Function
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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**